From Those Who Know

#1 From Couch to Consistent: Running Advice with Mark Riggs

Listen Later

What does it actually take to go from couch to consistent runner?

Mark Riggs, one of North Florida's most established running coaches, breaks it all down — from his own late-start journey into the sport, to the mindset shifts that turn casual joggers into lifelong athletes.

We cover:

  • The biggest mistake most new runners make (hint: it's not laziness)
  • Why walking before you run isn't just advice — it's strategy
  • How to stay consistent when life gets in the way
  • Nutrition, sleep, recovery, and what actually matters
  • The truth about social media fitness culture
  • Why community might be the most underrated training tool

    • Whether you're thinking about your first 5K or chasing an ultra, this episode will meet you where you are.

    🏃 Ready to start or level up your running? Mark coaches runners of all levels — virtually and in-person.

    👉 Sign up for coaching: https://teamrunrun.com/coach/mark-riggs-pensacola-running-coach/

    ...more
    View all episodesView all episodes
    Download on the App Store
    From Those Who KnowBy thosewhoknowmedia