In this episode of *From Those Who Know*, I sit down with certified athletic trainer Rachel Levins to discuss the biggest mistakes young athletes make and what parents, coaches, and athletes can do to stay healthy, recover faster, and perform at their best. Rachel works directly with middle school and high school athletes, helping them prevent injuries, recover from setbacks, and understand how the body moves and performs. We dive into common sports injuries, concussion risks, recovery strategies, training myths, youth sports culture, and the habits that separate healthy athletes from athletes who are constantly getting hurt. Topics we discuss: ⚡ Why kids may be consuming too much caffeine 🏈 The risks of head trauma and concussions in youth sports 💪 When athletes should start strength training 😴 Why sleep and recovery matter more than most people realize 🥗 The role of nutrition in performance and injury prevention 🚑 The most common injuries Rachel sees in young athletes ❌ Sports myths that refuse to die 🧠 The difference between soreness and injury 👨‍👩‍👧 What parents should know about youth sports today 🏃 How athletes can reduce their risk of getting injured Whether you're an athlete, parent, coach, or simply interested in health and performance, this conversation is packed with practical advice and real-world experience from someone who works with athletes every day. If you enjoyed this episode, be sure to like, subscribe, and share it with someone who has a young athlete in their life.

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📸 Instagram: www.instagram.com/fromthosewhoknow/

🎙️ Listen on Spotify: https://open.spotify.com/show/15q6wcXODtyvWMXKhqFTQq?si=3b3a8a7f41d543fd

📺 Subscribe on YouTube:https://www.youtube.com/@FromThoseWhoKnow/videos

#YouthSports #AthleticTraining #SportsInjuries #Concussions #SportsPerformance #Recovery #StrengthTraining #HealthPodcast #Parenting #Athletes

What does it actually take to own 14 McDonald's locations — and is it worth it? In this episode, we sit down with Bruce Graham, a 34-year McDonald's franchise veteran, to break down the real numbers behind one of the most recognized businesses in the world. From startup costs and profit margins to scaling from 1 to 14 restaurants, Bruce holds nothing back.

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What does it actually mean to be a man in 2026? In this episode, we sit down with Nick, personal trainer, holistic nutritionist, and founder of The Juice Pharmacy, for a RAW, unfiltered conversation about the state of masculinity, healing from trauma, and what it takes to truly show up in life.

We cover:

Why men are falling behind — and what the stats actually say

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What does it actually take to go from couch to consistent runner?

Mark Riggs, one of North Florida's most established running coaches, breaks it all down — from his own late-start journey into the sport, to the mindset shifts that turn casual joggers into lifelong athletes.

We cover:

Whether you're thinking about your first 5K or chasing an ultra, this episode will meet you where you are.

🏃 Ready to start or level up your running? Mark coaches runners of all levels — virtually and in-person.

👉 Sign up for coaching: https://teamrunrun.com/coach/mark-riggs-pensacola-running-coach/

Welcome to From Those Who Know, a podcast built around one simple idea: learn directly from people who have actually done it.

In a world full of opinions, shortcuts, and surface-level advice, this show is focused on real conversations with experts, professionals, and individuals who have spent years developing knowledge in their field. From health and performance to business, psychology, and personal growth, each episode is designed to break down complex ideas into practical insights you can actually apply.

This first episode is a quick introduction to what you can expect moving forward, the conversations, the mindset behind the show, and the standard of value every guest will bring.

If you're looking to improve, learn, and think differently, you're in the right place!