From Those Who Know

Dr. Jeremy Frank has spent 30+ years treating addiction professionally and 35 years sober himself. In this episode, he breaks down what most people get wrong about addiction, why AA isn't the only path to recovery, and how behavioral addictions like gambling, love, and phone/social media addiction share the same root: isolation.

What we cover:

-The stepped-up level of care approach to treatment

-Why addiction is a "disease of isolation" and connection is the cure -AA: what works, what doesn't, and why it's not for everyone

-Process & behavioral addictions (sex, love, gambling, workaholism, phone addiction)

-Denial: "the disease that tells you you don't have a disease"

-Genetics vs. environment: the twin studies on addiction heredity -George Vaillant's 5 S's of sustained recovery (Structure, Supervision, Spirituality, Social Support, Substitute)

-How to talk to someone struggling with addiction without pushing them away

-Psychedelics in therapy: MDMA, ketamine, psilocybin, and what the research shows

-Myths busted: willpower, rock bottom, casual drug use, and social media addiction

-Rapid-fire: Can you be addicted to a person? Is caffeine a real addiction? Are addictive personalities real?

Contact with Dr. Frank: jeremyfrankassociates.com — offering in-person therapy in Philadelphia and teletherapy across multiple states.

Instagram: https://www.instagram.com/jeremyfrankphd/

Connect with us:

📸 Instagram: www.instagram.com/fromthosewhoknow/

🎙️ Listen on Spotify: https://open.spotify.com/show/15q6wcXODtyvWMXKhqFTQq?si=3b3a8a7f41d543fd

📺 Subscribe on YouTube:https://www.youtube.com/@FromThoseWhoKnow/videos

Hosted by Chris Burkins — helping you become healthier, wealthier, and wiser. #addiction #recovery #addictiontreatment #AA #mentalhealth #sober #behaviouralAddiction #phoneAddiction #psychedelicTherapy #mentalHealthAwareness #recoveryJourney

In this episode of From Those Who Know, I sit down with Darcy Webb, a voice and speech coach with 35+ years of experience who has coached TED speakers, corporate executives, Broadway performers, and even a NASA astronaut. We cover the fundamentals of powerful communication — breath control, articulation, body alignment, and voice projection — and break down practical exercises you can do at home in under 5 minutes a day. Darcy also debunks the biggest public speaking myths (no, picturing your audience in their underwear does NOT work), shares the story of coaching astronaut Steve Smith, and reveals why the single biggest speaking mistake is thinking casual, sloppy speech sounds "authentic." Whether you're a podcaster, content creator, business professional, or someone who just wants to sound more confident in meetings, this episode is packed with actionable techniques you can use today.

KEY MOMENTS: 0:00 - Why 77% of people fear public speaking

0:53 - Coaching TED speakers vs. everyday speakers

2:28 - The 7% words myth (and what Mehrabian actually meant)

4:22 - Fundamentals: breath, alignment & articulation

5:23 - How to project your voice without yelling

7:28 - Live breath exercise demonstration

9:09 - The #1 mistake people make with their speech

10:37 - Why preparation beats "natural talent"

12:54 - The tongue release exercise

16:00 - Onomatopoeia and meaning what you say

17:33 - Storytelling in dry presentations

20:48 - The anal sphincter technique (yes, really)

22:02 - Straw therapy for your voice

23:13 - How to craft an elevator speech

24:28 - Why improv classes make you a better speaker

26:10 - What Barack Obama does that average speakers don't

27:36 - Code switching and audience connection

28:06 - Tips for podcasters and content creators

29:50 - Facial calisthenics and "gurning"

31:09 - Public speaking myths debunked

32:45 - "Picture them in their underwear" — where did that come from?

33:14 - "Speak slower when nervous" — bad advice

34:09 - The worst public speaking advice

36:22 - Coaching an astronaut (Steve Smith)

39:05 - The vowel ladder exercise

40:10 - When speeches go wrong: Miss South Carolina moment

42:16 - What Darcy wishes she knew at the start of her career

44:27 - One thing you can do TODAY to sound more confident

45:24 - Fear as kryptonite and how to overcome it

49:12 - Darcy's closing tongue twister

FIND D'ARCY WEBB:

Website: darcywebb.com

Instagram: @darcywebb (Tuesday Morning Two-Minute Tune-Ups for the Tongue)

Connect with us:

📸 Instagram: www.instagram.com/fromthosewhoknow/

🎙️ Listen on Spotify: https://open.spotify.com/show/15q6wcXODtyvWMXKhqFTQq?si=3b3a8a7f41d543fd 📺

Subscribe on YouTube: https://www.youtube.com/@FromThoseWhoKnow/videos

#PublicSpeaking #VoiceCoaching #CommunicationSkills #TEDTalks #PublicSpeakingTips #Confidence #PodcastingTips #PresentationSkills #LeadershipSkills #VoiceExercises #DarcyWebb #FromThoseWhoKnow

Can you actually trust ChatGPT with your financial future? In this episode, Ty McGilberry — owner of Pegasus Financial Planning and a 9-year veteran of Vanguard — breaks down the basics of smart investing, why AI financial advice can be dangerous, and how to build real wealth over time. We cover why "timing the market" is a losing game, the truth behind delayed stock prices on apps like Robinhood, why crypto isn't technically an investment, and the real difference between institutional and retail investors. Plus, we play two rapid-fire rounds: Financial MythBusters and the Financial Tier List, ranking everything from emergency funds to rental real estate. Whether you're just starting to invest or want to sanity-check your financial plan, this conversation will help you know exactly where to put your money — and what mistakes to avoid.

Purchase Ty's book: https://www.amazon.com/Retirement-Reality-Check-Navigating-Through/dp/B0DZW68STS

Connect with Ty: 🌐 pegasusfinancialplanning.net

📱 LinkedIn: Ty McGilberry, AIF®, NSSA® | LinkedIn

Instagram: https://www.instagram.com/pegasus_financial_planning_ria/

Facebook: https://www.facebook.com/PegasusFinPl?checkpoint_src=any

Connect with us: 📸 Instagram: www.instagram.com/fromthosewhoknow/

🎙️ Listen on Spotify: https://open.spotify.com/show/15q6wcX...

📺 Subscribe on YouTube: https://www.youtube.com/@FromThoseWhoKnow

#investing #personalfinance #financialplanning

What if everything you believe about money… you didn't actually choose to believe? Dawn Santoriello is a bestselling author and CFP® who has spent her career helping people uncover the hidden beliefs driving every financial decision they make. In this episode she breaks down why smart people stay financially stuck no matter how much they earn, the five money blocks silently sabotaging your wealth, and the mindset shift that changes everything. What we cover: Why your money story starts in childhood — and may not even be yours The difference between people who build wealth and people who stay stuck What "money is energy" actually means in practical terms The five money blocks and how to identify which one is affecting you How to get out of debt and what to do once you do Why no government decision is going to protect you from going off the financial cliff

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📖 GET DAWN'S BOOK — Manifest and Invest https://www.amazon.com/Manifest-Invest-Live-Money-Right-ebook/dp/B0C4FXZKFR

🎓 REGISTER FOR DAWN'S WEBINAR — https://www.dsfinancialstrategies.com ━━━━━━━━━━━━━━━━━━━━━━

🤝 CONNECT WITH DAWN

🌐 Website: https://www.dsfinancialstrategies.com

📘 Facebook: https://www.facebook.com/DSfinancialstrategies

📸 Instagram: https://www.instagram.com/dsfinancialstrategies

▶️ YouTube: https://www.youtube.com/channel/UCnN1ouX_Ew_hfqEfXlAGGkQ

💼 LinkedIn: https://www.linkedin.com/in/dawnsantoriello

📧 Email: [email protected] ━━━━━━━━━━━━━━━━━━━━━━

🎙️ FROM THOSE WHO KNOW

Connect with us:

📸 Instagram: www.instagram.com/fromthosewhoknow/

🎙️ Listen on Spotify: https://open.spotify.com/show/15q6wcXODtyvWMXKhqFTQq?si=3b3a8a7f41d543fd

📺 Subscribe on YouTube:https://www.youtube.com/@FromThoseWhoKnow/videos

⚠️ DISCLAIMER DS Financial Strategies LLC is a Registered Investment Adviser. The following is for informational purposes only and is not an offer or solicitation for the sale or purchase of any securities or advisory service. Exposure to ideas and financial vehicles discussed are not investment advice or a recommendation to buy or sell any financial vehicle. This information is not tax or legal advice. Individuals should consult with professionals specializing in tax, law, accounting, or investments regarding the applicability of this information to their situation. Past performance is not a guarantee of future results. Investments will fluctuate and when redeemed may be worth more or less than when originally invested.

What does it actually take to turn an idea into a real business? In this episode, I sit down with Adam to break down the fundamentals of entrepreneurship — from validating your idea and finding your first customers, to building the systems and processes that make growth possible. We also get into marketing metrics, the truth about going viral, AI in business, buying existing businesses, and why mentorship matters more than most people think. Whether you're starting from zero or looking to scale, this one's packed with practical insight. Resources mentioned: SCORE (free business mentorship): https://www.score.org

The Founders Group: https://www.thefounders.group (join the discord. Great opportunity to speak with founders, investors for no cost!)

Connect with us: YouTube:    / @fromthosewhoknow  

Spotify: https://open.spotify.com/show/15q6wcX...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

Instagram:   / fromthosewhoknow  

In this episode of *From Those Who Know*, I sit down with certified athletic trainer Rachel Levins to discuss the biggest mistakes young athletes make and what parents, coaches, and athletes can do to stay healthy, recover faster, and perform at their best. Rachel works directly with middle school and high school athletes, helping them prevent injuries, recover from setbacks, and understand how the body moves and performs. We dive into common sports injuries, concussion risks, recovery strategies, training myths, youth sports culture, and the habits that separate healthy athletes from athletes who are constantly getting hurt. Topics we discuss: ⚡ Why kids may be consuming too much caffeine 🏈 The risks of head trauma and concussions in youth sports 💪 When athletes should start strength training 😴 Why sleep and recovery matter more than most people realize 🥗 The role of nutrition in performance and injury prevention 🚑 The most common injuries Rachel sees in young athletes ❌ Sports myths that refuse to die 🧠 The difference between soreness and injury 👨‍👩‍👧 What parents should know about youth sports today 🏃 How athletes can reduce their risk of getting injured Whether you're an athlete, parent, coach, or simply interested in health and performance, this conversation is packed with practical advice and real-world experience from someone who works with athletes every day. If you enjoyed this episode, be sure to like, subscribe, and share it with someone who has a young athlete in their life.

Connect with us:

📸 Instagram: www.instagram.com/fromthosewhoknow/

🎙️ Listen on Spotify: https://open.spotify.com/show/15q6wcXODtyvWMXKhqFTQq?si=3b3a8a7f41d543fd

📺 Subscribe on YouTube:https://www.youtube.com/@FromThoseWhoKnow/videos

#YouthSports #AthleticTraining #SportsInjuries #Concussions #SportsPerformance #Recovery #StrengthTraining #HealthPodcast #Parenting #Athletes

What does it actually take to own 14 McDonald's locations — and is it worth it? In this episode, we sit down with Bruce Graham, a 34-year McDonald's franchise veteran, to break down the real numbers behind one of the most recognized businesses in the world. From startup costs and profit margins to scaling from 1 to 14 restaurants, Bruce holds nothing back.

Connect with us:

What does it actually mean to be a man in 2026? In this episode, we sit down with Nick, personal trainer, holistic nutritionist, and founder of The Juice Pharmacy, for a RAW, unfiltered conversation about the state of masculinity, healing from trauma, and what it takes to truly show up in life.

We cover:

Why men are falling behind — and what the stats actually say

Connect with Nick:

Connect with us:

What does it actually take to go from couch to consistent runner?

Mark Riggs, one of North Florida's most established running coaches, breaks it all down — from his own late-start journey into the sport, to the mindset shifts that turn casual joggers into lifelong athletes.

We cover:

Whether you're thinking about your first 5K or chasing an ultra, this episode will meet you where you are.

🏃 Ready to start or level up your running? Mark coaches runners of all levels — virtually and in-person.

👉 Sign up for coaching: https://teamrunrun.com/coach/mark-riggs-pensacola-running-coach/

Welcome to From Those Who Know, a podcast built around one simple idea: learn directly from people who have actually done it.

In a world full of opinions, shortcuts, and surface-level advice, this show is focused on real conversations with experts, professionals, and individuals who have spent years developing knowledge in their field. From health and performance to business, psychology, and personal growth, each episode is designed to break down complex ideas into practical insights you can actually apply.

This first episode is a quick introduction to what you can expect moving forward, the conversations, the mindset behind the show, and the standard of value every guest will bring.

If you're looking to improve, learn, and think differently, you're in the right place!