Episode 1: Welcome to The Empowered Parent Podcast

Join me, Rebecca Claire – Paediatric Nurse, Health Visitor, Parenting Coach, and mum – as I introduce you to The Empowered Parent Podcast. In today’s episode, I guide you through an intentional breathing exercise, explore why parenting feels so overwhelming, and share mindset shifts to help you find calm amidst the chaos. I’ll leave you with powerful reflections and practical next steps to begin your journey from overwhelm to confidence today.

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