Are you struggling to keep up with friends, family, or your parenting community when life gets hectic? You’re not alone! In this episode of The Empowered Parent Podcast, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares practical, evidence-based strategies for sustaining your parenting network, even when your schedule is overflowing.

Building on the FAMILY Framework and last week’s episode on nurturing your network, Rebecca covers:

• Why maintaining your “village” is crucial for resilience, wellbeing, and your child’s development
• Real-life stories and rituals that keep connections alive (even when you’re short on time)
• Practical tips for low-pressure check-ins, shared routines, and honest communication
• How to set healthy boundaries and let go of guilt around being “busy”
• Ways to deepen bonds, welcome new friends, and keep your support system thriving

You’ll leave with actionable ideas for keeping your village strong—no matter how chaotic life gets.

Ready to strengthen your parenting network? Listen now, and don’t forget to check out the free resources and community links below!

• Website & Free Resources: www.kindercoaching.co.uk
• Facebook: Kinder Parental Coaching
• Parent Sanctuary Facebook Group: Join here
• Instagram: @kinder_coaching
• TikTok: @kinder_coaching

Join our supportive community for daily inspiration, honest advice, and a safe space to share your journey. Let’s keep building strong, authentic connections—one conversation at a time.

If this episode resonated with you, please subscribe, leave a review, and share with another parent who could use a little extra support. For more parenting tips, evidence-based resources, and updates on the FAMILY Framework, follow Kinder Coaching on your favourite platform.

Nurturing Your Parenting Network – From Connection to Community

Are you ready to move beyond surface-level connections and build a genuine support network as a parent? In this episode of The Empowered Parent Podcast, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—guides you through the next step: nurturing your parenting network and creating a true sense of community.

Building on last week’s episode about making connections without guilt or pressure, this session draws on the proven FAMILY Framework to help you:

• Map out your current support circle and identify gaps
• Deepen existing relationships with intentional communication and trust
• Find new, meaningful connections both online and in real life
• Set healthy boundaries and protect your energy in group dynamics
• Balance giving and receiving support for a thriving, resilient community

Rebecca shares practical strategies, real-life stories, and gentle encouragement to help you move from feeling alone to feeling truly supported—no matter your starting point. You’ll finish this episode with actionable steps to nurture your parenting network in a way that feels authentic and sustainable for your family.

In this episode, you’ll learn:

• Why a strong parenting network is vital for your wellbeing and your child’s development
• How to use evidence-based strategies from the FAMILY Framework to build community
• Practical tips for finding and maintaining meaningful support as a parent

Ready to strengthen your village?

Listen now, and don’t forget to check out the free resources and community links below!

• Website & Free Resources: www.kindercoaching.co.uk
• Facebook: Kinder Parental Coaching
• Parent Sanctuary Facebook Group: Join here
• Instagram: @kinder_coaching
• TikTok: @kinder_coaching

Join our supportive community for daily inspiration, honest advice, and a safe space to share your parenting journey. Let’s build powerful connections together—one conversation at a time.

If you found this episode helpful, please subscribe, leave a review, and share with a parent who could use a little extra support this week. For more parenting tips, evidence-based resources, and updates on the FAMILY Framework, follow Kinder Coaching on your favourite platform.

This is a special episode I have recorded for the Tameside Umbrella Parent Carer Forum.

You can find more information about the Forum on Facebook. The new website is coming soon!

https://www.facebook.com/people/Tameside-Umbrella-Parent-Carer-Forum/61568513227370/?_rdr

Are you a parent navigating the ups and downs of raising a child with emerging or identified Special Educational Needs (SEN)? This episode is your compassionate companion, packed with practical, non-judgemental advice to help you manage overwhelm and prioritise your own wellbeing—no matter where you are on your SEN journey.

Rebecca Woollam, paediatric nurse, health visitor, and founder of Kinder Coaching, explores why overwhelm is so common for SEN parents, how to navigate the emotional rollercoaster, and realistic ways to look after yourself. From letting go of “super parent” guilt, to building your support network, to creating micro-moments of self-care, you’ll find gentle guidance, real-life stories, and permission to put your needs back on the map.

In this episode, you’ll discover:

• Why SEN parenting can feel so overwhelming (and why it’s not your fault)
• The emotional highs and lows—from grief and guilt to hope and pride
• How to find and accept support (even if it feels hard to ask)
• Real-world self-care tips for busy, stretched parents
• Ways to cope with isolation, comparison, and judgement
• Reflection prompts and practical strategies to help you this week

Remember: You are enough. Your wellbeing matters. And you are not alone.

• Contact: For families with disabled children
• Scope UK
• National Autistic Society
• SENDIASS (Special Educational Needs and Disabilities Information Advice and Support Service)
• Mencap
• Mind: Self-care for parents
• NHS: Support for parents of children with SEN
• Kinder Coaching Free Resources

Explore these trusted organisations for guidance, community, and further support on your SEN parenting journey.

Parenting is easier—and so much less lonely—when you have a supportive community around you. Join Rebecca and other parents for daily tips, honest conversations, and a safe space to share your journey:

• Follow Kinder Coaching on Facebook: Kinder Parental Coaching
• Join our free parent community: Parent Sanctuary Facebook Group
• Get daily inspiration and stories on Instagram: @kinder_coaching
• Watch relatable parenting videos on TikTok: @kinder_coaching

Let’s build each other up, celebrate the small wins, and remind ourselves: we’re in this together.

If this episode resonated with you, please subscribe, leave a review, and share with another parent who might need a little extra support this week. And don’t forget to download your free resources from kindercoaching.co.uk!

Let me know if you want this tailored for a specific platform or with additional calls to action!

Are you a parent feeling isolated, overwhelmed, or weighed down by the pressure to “find your tribe”? You’re not alone—and you don’t have to navigate this journey by yourself. In this episode, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares evidence-based insights and practical tips for building authentic, supportive connections in parenthood, without the guilt or social pressure.

Discover why meaningful connection matters for both you and your child’s wellbeing, how to let go of comparison, and gentle, actionable strategies for nurturing your support network—even if you’re short on time or energy. Rebecca breaks down the barriers parents face, highlights the power of small, genuine interactions, and offers real-life stories and reflection prompts to help you take the first step.

In this episode, you’ll learn:

• • The real impact of connection on parental mental health and child development
  • How to overcome guilt and pressure around socialising as a parent
  • Simple, compassionate ways to build and maintain your support network
  • How to set healthy boundaries and celebrate small wins
  • Why letting go of comparison is key to finding your own path

Let’s Connect!

Parenting is easier when you’re not doing it alone. Join our supportive community and connect with Rebecca and other like-minded parents for daily inspiration, honest advice, and a safe space to share your journey.

• • Follow Kinder Coaching on Facebook: Kinder Parental Coaching
  • Join our free parent community: Parent Sanctuary Facebook Group
  • Get daily tips and real talk on Instagram: @kinder_coaching
  • Watch relatable parenting videos on TikTok: @kinder_coaching

Let’s build connections, share stories, and support each other—one honest conversation at a time. See you there!

Ready for more support?

Visit www.kindercoaching.co.uk to download your FREE resources for parents—including practical guides, reflection worksheets, and more. Take the first step toward building the connections and confidence you deserve!

If you found this episode helpful, don’t forget to subscribe, leave a review, and share with a parent who could use a little extra support.

https://www.facebook.com/KinderParentalCoaching. https://www.facebook.com/groups/parentsanctuary/. https://www.instagram.com/kinder_coaching/. https://www.tiktok.com/@kinder_coaching

Show Notes:

You became a parent… but did you lose yourself in the process?

This week on The Empowered Parent Podcast, we’re talking about something so many mums (and dads) quietly struggle with: identity loss. That feeling of “Who even am I anymore?” when your world revolves around nap schedules, snack demands, and never drinking a hot cup of tea.

In this honest, compassionate episode, I’ll walk you through:

• Why identity shifts in early parenthood are normal (but rarely spoken about)
• How to grieve the “old you” without guilt
• Practical ways to reconnect with the person you are outside of parenting
• How tiny mindset shifts and daily rituals can help you feel grounded again

Whether you’re deep in the newborn fog or chasing toddlers round the park — you matter. And you’re still in there.

You don’t need to wait until they’re older to start remembering who you are.

💬 Let’s Connect:

I love hearing from listeners — share your thoughts, aha moments, or what you’re reclaiming for yourself this week.

📸 Instagram: @kindercoaching

📘 Facebook: Kinder Coaching & Parenting Support

🌐 Website: www.kindercoaching.co.uk

In this empowering episode of The Empowered Parent Podcast, we dive deep into “Why You’re Not Failing: The Hidden Truths of Modern Parenting.”

If you ever feel like you’re not doing enough or that everyone else has it together except you – this episode is for you. I uncover the unrealistic expectations society places on modern parents, why they leave us feeling overwhelmed, and how to rise above them with confidence and clarity.

We’ll explore practical mindset shifts to silence your inner critic, simple actions to feel more in control this week, and powerful truths to remind you that you are exactly what your child needs.

💛 Don’t forget to download your free resources at www.kindercoaching.co.uk to support your parenting journey today.

👉 Connect with me:

Instagram: @kinder_coaching

Facebook Page: Kinder Coaching

Facebook Group: Parent Sanctuary & Support

TikTok: @kinder_coaching

🎧 Subscribe, leave a review, and share with a friend who needs this reminder today. Let’s build a community of empowered, confident parents together. 💛

Episode 1: Welcome to The Empowered Parent Podcast

Join me, Rebecca Claire – Paediatric Nurse, Health Visitor, Parenting Coach, and mum – as I introduce you to The Empowered Parent Podcast. In today’s episode, I guide you through an intentional breathing exercise, explore why parenting feels so overwhelming, and share mindset shifts to help you find calm amidst the chaos. I’ll leave you with powerful reflections and practical next steps to begin your journey from overwhelm to confidence today.

✨ Download your FREE parenting resources to support your journey: www.kindercoaching.co.uk

✨ Connect with me:

Instagram: www.instagram.com/kinder_coaching

Facebook: www.facebook.com/kindercoachinguk

TikTok: www.tiktok.com/@kinder_coaching

Join our free parent community: www.facebook.com/groups/parentsanctuary/

If you enjoyed this episode, please rate, review, and subscribe to The Empowered Parent Podcast so you never miss an episode and can continue building confidence in your parenting journey each week.