The Empowered Parent Podcast

From Wipes to What Now? Finding You Again After Baby


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🎙️ Episode 3: Still You — Reclaiming Your Identity in Parenthood

Show Notes:

You became a parent… but did you lose yourself in the process?

This week on The Empowered Parent Podcast, we’re talking about something so many mums (and dads) quietly struggle with: identity loss. That feeling of “Who even am I anymore?” when your world revolves around nap schedules, snack demands, and never drinking a hot cup of tea.

In this honest, compassionate episode, I’ll walk you through:

  • Why identity shifts in early parenthood are normal (but rarely spoken about)
  • How to grieve the “old you” without guilt
  • Practical ways to reconnect with the person you are outside of parenting
  • How tiny mindset shifts and daily rituals can help you feel grounded again

Whether you’re deep in the newborn fog or chasing toddlers round the park — you matter. And you’re still in there.

You don’t need to wait until they’re older to start remembering who you are.

💬 Let’s Connect:

I love hearing from listeners — share your thoughts, aha moments, or what you’re reclaiming for yourself this week.

📸 Instagram: @kindercoaching

📘 Facebook: Kinder Coaching & Parenting Support

🌐 Website: www.kindercoaching.co.uk

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The Empowered Parent PodcastBy Rebecca Claire