Are you a parent feeling isolated, overwhelmed, or weighed down by the pressure to “find your tribe”? You’re not alone—and you don’t have to navigate this journey by yourself. In this episode, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares evidence-based insights and practical tips for building authentic, supportive connections in parenthood, without the guilt or social pressure.

Discover why meaningful connection matters for both you and your child’s wellbeing, how to let go of comparison, and gentle, actionable strategies for nurturing your support network—even if you’re short on time or energy. Rebecca breaks down the barriers parents face, highlights the power of small, genuine interactions, and offers real-life stories and reflection prompts to help you take the first step.

In this episode, you’ll learn:

• • The real impact of connection on parental mental health and child development
  • How to overcome guilt and pressure around socialising as a parent
  • Simple, compassionate ways to build and maintain your support network
  • How to set healthy boundaries and celebrate small wins
  • Why letting go of comparison is key to finding your own path

Let’s Connect!

Parenting is easier when you’re not doing it alone. Join our supportive community and connect with Rebecca and other like-minded parents for daily inspiration, honest advice, and a safe space to share your journey.

• • Follow Kinder Coaching on Facebook: Kinder Parental Coaching
  • Join our free parent community: Parent Sanctuary Facebook Group
  • Get daily tips and real talk on Instagram: @kinder_coaching
  • Watch relatable parenting videos on TikTok: @kinder_coaching

Let’s build connections, share stories, and support each other—one honest conversation at a time. See you there!

Ready for more support?

Visit www.kindercoaching.co.uk to download your FREE resources for parents—including practical guides, reflection worksheets, and more. Take the first step toward building the connections and confidence you deserve!

If you found this episode helpful, don’t forget to subscribe, leave a review, and share with a parent who could use a little extra support.

https://www.facebook.com/KinderParentalCoaching. https://www.facebook.com/groups/parentsanctuary/. https://www.instagram.com/kinder_coaching/. https://www.tiktok.com/@kinder_coaching