On this week's episode of The 1 Girl Revolution Podcast, we welcome Kesha Rand – wife, mother, wellness advocate, and the visionary co-founder of the Haven Family Center, a community-centered wellness and empowerment space in Detroit.

Kesha's heart beats for community and for people — she loves deeply, and has chosen to invest in others through healing, wellness, and connection. What began as an abandoned house in a struggling neighborhood became the seed of a transformational mission. Alongside her husband, Kesha poured her savings, sweat, and spirit into restoring the space room by room — not because it was easy, but because she saw a need and she saw what could be.

That once-forgotten house is now the Haven Family Center: a warm, vibrant sanctuary where people can gather, heal, learn, grow, and discover hope. Inside its walls, you'll find a sauna-equipped wellness lounge, a "Vision Room" for entrepreneurs and dreamers, a learning library, creative and educational workshops, a backyard "Peace Garden," paint-and-poetry nights, a fun fitness group, tutoring and study support for youth, and so much more. Every detail is intentional. Every room serves a purpose. Every person who walks through the door is met with dignity, encouragement, and a sense of belonging.

Through her own health journey, growth, and family experiences, Kesha has cultivated a powerful philosophy of community wellness — one rooted in love, knowledge, presence, and the belief that each person deserves a safe space to breathe, heal, and thrive. Her story is a reminder that real transformation often begins inside the walls of our own homes, our own neighborhoods, and our own courage.

In this episode, you'll hear: ✨ Kesha's inspiring life story and how her personal health journey shaped her mission; ✨ The origins of the Haven Family Center and how an abandoned house became a healing space; ✨ The power of community wellness, education, and connection in transforming neighborhoods; ✨ What it takes to build, maintain, and grow a grassroots center; ✨ Stories of impact from the individuals and families who walk through Haven's doors; ✨ Kesha's reflections on purpose, resilience, and showing up for your community; ✨ And so much more!

Kesha Rand is a 1 Girl Revolution — a woman using her heart, vision, and relentless hope to nurture healing, build community, and create a haven of possibility in Detroit.

Connect with the Haven Family Center: Website: thehavenfamilycenter.webador.com Instagram: @the_haven_family_center

Listen + Subscribe: Don't miss this powerful conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit 1GirlRevolution.com

On this week's episode of The 1 Girl Revolution Podcast, we welcome Bo Shepherd – designer, entrepreneur, and co-founder of Woodward Throwbacks, a Detroit-based creative studio known nationwide for its sustainable design, reclaimed craftsmanship, and deep love for community.

Bo's heart is rooted in Detroit — a city she loves, lives in, and continues to invest in through creativity, sustainability, and hard work. What began as a simple act of picking up discarded wood from Detroit's streets and alleys soon evolved into a full-fledged movement. Alongside her partner Kyle, Bo transformed a pickup truck, a passion for design, and a desire to bring beauty to their city into what is now Woodward Throwbacks: a thriving, purpose-driven business that turns overlooked materials into meaningful, functional pieces that carry the soul of Detroit's history.

Through years of grit, innovation, and vision, Bo has built far more than a brand. She's built a philosophy — one rooted in intention, artistry, community, and sustainability. As a woman working in design, manufacturing, and entrepreneurship, Bo shares openly about the challenges she's faced, the resilience required to keep going, and the importance of staying rooted in who you are and what you believe in.

Grounded in creativity, purpose, and a deep connection to Detroit, Bo's journey is a powerful reminder that we can build something extraordinary using what others cast aside — not just in design, but in life.

In this episode, you'll hear: ✨ Bo's inspiring life story and how her creative roots shaped her journey; ✨ The origins of Woodward Throwbacks and how a simple idea became a movement; ✨ The power of sustainability, reclaimed materials, and intentional design; ✨ What it's like to build and scale a business rooted in community impact; ✨ Bo's honest reflections on entrepreneurship, leadership, and staying grounded; ✨ And so much more!

💫 Bo Shepherd is a 1 Girl Revolution — a woman using her creativity, grit, and vision to build beauty, uplift her community, and breathe new life into the world around her.

Connect with Woodward Throwbacks: Website: www.throwbackshome.com Instagram: @woodwardthrowbacks and @bo_thebuilder

Buy Bo's book Throwbacks Home Interiors.

🎧 Listen + Subscribe: Don't miss this inspiring conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit 1GirlRevolution.com

On this week's episode of The 1 Girl Revolution Podcast, we welcome Katie MacIntosh - award-winning producer, director, casting expert, and president of Mac Worldwide, Inc. Katie is one of the most respected names in unscripted television, known for her incredible ability to discover authentic stories and compelling characters that capture hearts and audiences around the world.

Katie's story began right here in Michigan - and over the years, she's built a remarkable career in the entertainment industry, working on some of the biggest shows on television, including The Real Housewives of Orange County (Bravo), Big Brother (CBS), Life Below Zero (National Geographic), and Outlast (Netflix). Her work has earned recognition from the Television Academy, Teen Choice Awards, and C21/Frapa at MIPCOM.

But beyond her success in Hollywood, Katie's passion lies in storytelling - in finding real people with real stories, and giving them the space to shine. Now, as she returns to her Michigan roots, Katie is taking Detroit by storm - and how she is preparing to launch her own podcast.

Her journey is one of creativity, resilience, and belief in the power of storytelling to change the world.

In this episode, you'll hear: ✨ How Katie's early life shaped her creativity and career path; ✨ The inside story of how she got into television in the first place; ✨ What it takes to build a lasting, purpose-driven career in entertainment; ✨ Why authentic storytelling matters more now than ever; ✨ How Katie is bringing her experience and vision back home to Detroit; ✨ And so much more!

💫 Katie MacIntosh is a 1 Girl Revolution — a woman using her talent, creativity, and voice to tell powerful stories that connect, inspire, and transform.

Connect with Katie: 🌐 Website: macworldwideinc.com 📸 Instagram: @katiemacla

🎧 Listen + Subscribe: Don't miss this inspiring conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit 1GirlRevolution.com

On this week's episode of The 1 Girl Revolution Podcast, we welcome Amy Amaradio - mama and founder of Dear Mom, a movement and community that uplifts and connects mothers raising children with Down Syndrome and other differences.

Amy's story began in Michigan, where she grew up with deep family roots, a strong faith, and a heart for connection. Years later, she settled in California where she built her family, including her son, Rocco, who has what Amy lovingly calls "that magical extra chromosome."

Like so many new moms on this journey, Amy faced uncertainty, questions, and fears - but she soon discovered the power of community. It was through friendship and connection with other moms who understood that she found strength, hope, and belonging.

That realization inspired Amy to create Dear Mom, - a space where moms could come together to share stories, support one another, and celebrate the beauty and strength of their children. What began as a simple dream soon grew into a thriving movement - with annual Dear Mom Conferences, heartfelt Dear Mom Letters, and a growing sisterhood of women from across the country and around the world who remind one another that they are never alone.

Grounded in love, empowerment, and community, Amy's mission continues to uplift families everywhere - empowering mothers to find their voices, embrace their journeys, and walk together with hope.

In this episode, you'll hear: ✨ Amy's inspiring life story and how her story shaped her life's mission; ✨ The story of her son Rocco and how his birth and life inspired Dear Mom; ✨ The power of community and connection for moms raising children with Down Syndrome and children with other differences; ✨ How the Dear Mom movement has grown — and the beautiful impact it's making worldwide; ✨ Amy's advice for moms navigating uncertainty, fear, and new beginnings; ✨ And so much more!

💫 Amy Amaradio is a 1 Girl Revolution — a woman using her story, her voice, and her community to uplift and empower mothers everywhere.

Connect with Amy and Dear Mom: 🌐 Website: DearMomCo.com 📸 Instagram: @dearmomconference

🎧 Listen + Subscribe: Don't miss this inspiring conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit 1GirlRevolution.com

On this week's episode of The 1 Girl Revolution Podcast, we welcome Charla Grim — wife, mama, and a courageous woman who is using her story of love, loss, and motherhood to bring comfort and hope to others. Charla is the mother of three beautiful boys — Mason, Emmett, and Garrison. Emmett was born sleeping. Charla and her husband went to the hospital expecting to welcome their baby boy into the world, but instead heard the words no parent should ever hear: "I'm sorry, your baby doesn't have a heartbeat." Their lives were changed in an instant.

Nothing in life prepares a parent for that kind of loss. The grief never fully goes away. Yet through the heartbreak, Charla has discovered an inner strength she never knew she had. In the years since losing Emmett, she has learned to carry both love and grief at the same time — and she has chosen to honor her son by sharing her story and lighting the way for others walking through similar pain.

On Emmett's first birthday, Charla shared a reflection that captured both the heartbreak and beauty of motherhood. She wrote that Emmett made them parents again. He filled their hearts with love and joy. Losing him showed them the strength they didn't know they had. He brought their family closer and transformed their lives forever. Charla still wonders what his laugh would have sounded like, what color his eyes would have been, and what his smile would have looked like — but she knows his light continues to shine through the love he left behind.

This episode is part of our Every Woman, Every Girl campaign — celebrating the truth that every woman and every girl has power, purpose, and a story worth telling. Charla's story embodies that truth with so much grace and courage.

In this episode, you'll hear: ✨ Charla's story of love, loss, and the day her world changed forever; ✨ How she and her family have found strength through heartbreak; ✨ The lessons she has learned through grief, loss, and healing; ✨ How Emmett's life continues to inspire love, connection, and purpose; ✨ And how Charla is honoring her son's light and helping others do the same.

✨ And so much more. 💫

Charla Grim is a 1 Girl Revolution — a mother whose love endures beyond loss and whose courage is lighting the world for others.

Connect with Charla: 📸 Instagram: @charla.grim

And for more about Brilora Fertility, please visit: https://brilorafertility.com

Listen + Subscribe: Don't miss this powerful and heartfelt conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit 1GirlRevolution.com.

On this week's episode of The 1 Girl Revolution Podcast, we welcome Melissa Jones — educator, speaker, and founder of Girls Positivity Club, a movement empowering girls to build confidence, self-worth, and leadership skills through connection, mentorship, and positivity.

Melissa's story — and the inspiration behind Girls Positivity Club — began with her own experiences as a young girl struggling to find confidence and belonging. Those early challenges came full circle years later as a teacher, when she saw so many of her students facing the very same struggles. She knew something had to change — so she started Girls Positivity Club to create safe, empowering spaces where girls could lift one another up, find their voices, and realize their own power and potential.

What began as a small after-school club has now grown into a movement — reaching schools and communities across the country and inspiring a generation of confident, compassionate young women. Melissa's work is rooted in one simple but transformative belief: when girls believe in themselves, they can change the world.

This episode is part of our Every Woman, Every Girl campaign — celebrating the truth that every woman and every girl has power, purpose, and a story worth telling. And Melissa's mission and story beautifully embodies that message.

In this episode, you'll hear: ✨ How Melissa's own life experience and experiences as an educator inspired her to start Girls Positivity Club; ✨ The challenges girls face today — and how community and mentorship can change everything; ✨ Why confidence, self-talk, and belonging are essential for every girl's development; ✨ The ripple effect of empowering girls — at home, in school, and in the world; ✨ How teachers, parents, and mentors can help girls rise and lead with confidence; ✨ And so much more!

💫 Melissa Jones is a 1 Girl Revolution — a woman using her voice, her passion, and her purpose to empower the next generation of strong, confident young women.

Connect with Melissa: 🌐 Website: GirlsPositivityClub.org 📸 Instagram: @girlspositivityclub

🎧 Listen + Subscribe: Don't miss this inspiring conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit 1GirlRevolution.com.

On this week's episode of The 1 Girl Revolution Podcast, we welcome Sara Rian - writer, poet, and therapist. Sara's story is one of profound loss, transformation, passion, and purpose.

In 2018, Sara lost her mother to suicide - a devastating loss that changed the trajectory of her life. That pain became a catalyst for her creative and professional journey, pulling her deeper into writing, therapy, and helping others find light in the darkness.

Today, Sara uses her gifts as both a writer and therapist to create spaces where others can explore grief, mental health, and healing without shame. Her writing is raw, tender, and deeply human - and through her words, she reminds us that even our most broken parts can become pathways to love, empathy, and understanding.

Sara is the author of several deeply moving books, including Then Death Came, Find Me There, Loving the Gone, We Are Carried, and more — all circling around the themes of loss, love, and what it means to be carried through pain into purpose.

This episode is part of our Every Woman, Every Girl campaign — celebrating the truth that every woman and every girl has power, purpose, and a story worth telling. And Sara embodies that message so beautifully.

In this episode, you'll hear: ✨ Sara's story growing up and the early experiences that shaped her; ✨ How the loss of her mother in 2018 transformed her life and inspired her to write; ✨ The healing power of poetry and storytelling - and how it became her refuge; ✨ How her work as a therapist and her writing intersect to help others heal; ✨ What she's learned about grief, love, and resilience; ✨ Her advice for women and girls searching for purpose or healing; ✨ And so much more!

💫 Sara Rian is a 1 Girl Revolution — a woman who has turned her pain into purpose, and now uses her story, her words, and her work to bring light and healing to others.

Connect with Sara: Website: SaraRianBooks.com Instagram: @sara_rian_books Shop her books: Sara Rian on Amazon

Listen + Subscribe: Don't miss this powerful and heartfelt conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit 1GirlRevolution.com.

On this week's episode of The 1 Girl Revolution Podcast, we welcome Shannon Murphy — co-host of iHeartRadio's Mojo in the Morning show, wife, mama, radio personality, and all-around powerhouse woman!

This episode is a full-circle moment for me because I first met Shannon years ago — when I was a sophomore in college — backstage at a Switchfoot concert. We instantly connected over being from Michigan (she grew up on Grosse Ile, and my grandparents lived there!) and our shared love of music and media. At the time, Shannon was just a few years into her radio career, and I was still trying to figure out what I wanted to do with my life. And here we are - many years later - with so many stories to tell!

Since then, I've followed Shannon's career and admired her journey — from Indianapolis to Atlanta, and then back home to Michigan, where she continues to light up the airwaves on Mojo in the Morning. She's built an incredible, long-lasting career in radio and continues to inspire so many people with her authenticity, kindness, and heart for others.

Beyond the mic, Shannon dedicates so much of her time and energy to giving back — supporting amazing causes like the New Day Foundation, which helps families facing cancer, and Tim Tebow's Night to Shine, which celebrates people with special needs. And so much more! (And by the way, Shannon will be performing at New Day's Celebrity Lip Sync Battle next week — so be sure to grab your tickets today!)

In this episode, you'll hear: ✨ Shannon's story growing up and how she stumbled into radio; ✨ What it's really like to balance life, motherhood, and a public career; ✨ How she stays grounded, authentic, and true to herself amid life's ups and downs; ✨ Her favorite memories from her career (including that unforgettable moment on Regis and Kelly!); ✨ The causes and community work closest to her heart; ✨ And so much more!

💫 Shannon is a 1 Girl Revolution — using her voice, her story, and her platform to do good and inspire others. We are so excited to share this inspiring and powerful episode with you!

Note: In this episode, we talk about Gina Sphen, co-founder of The New Day Foundation. You can listen to her episode (#229) of The 1 Girl Revolution Podcast here.

Connect with Shannon: Follow Shannon on Instagram @cupcakeshannon and on X (formerly Twitter) @shannon955. You can also listen to Mojo in the Morning on iHeartRadio, Channel 955, or wherever you stream your favorite shows.

Listen + Subscribe: Don't miss this inspiring, heartfelt, and joy-filled conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit 1GirlRevolution.com.

On the new episode of The 1 Girl Revolution Podcast, host Kate Milligan, founder of 1 Girl Revolution, launches a brand-new campaign: Every Woman, Every Girl.

Because the truth is: Every woman, every girl is a 1 Girl Revolution.

This powerful new campaign is about reminding women and girls everywhere of their value, purpose, and power to change the world.

In this episode, Kate shares:

• Why she's launching Every Woman, Every Girl now and the urgency behind it;

• The story of a conversation with a friend that sparked the rallying cry: "Every woman and every girl is a 1 Girl Revolution!"

• How YOU can join the campaign by posting your own story on social media -- tell us what makes you a 1 Girl Revolution and tag/collab with @1GirlRevo, and shout out the women and girls in your life who inspire you.

• A breakdown of the real challenges women and girls face today — the crisis of worth, lack of confidence and courage, body image struggles, isolation, women and girls not seeing their value or purpose, and more;

• The hope and truth that every single woman and girl has the ability to be a world-changer, and more!

ALSO - you'll hear the full story of how a celebrity (not Kelly Clarkson — she's an angel!) callously told Kate, "One woman can't be a revolution." Short-sighted? Absolutely. And this campaign is her bold response to that comment and to the world's short-sighted belief that one woman can't be a revolution. Every woman, every girl IS a 1 Girl Revolution!

Every Woman, Every Girl is more than a campaign — it's a movement. Together we're lifting voices, telling stories, and reminding women and girls everywhere of who they really are.

Join the movement today! Post your video or story, tag us, and spread the word: Every woman, every girl is a 1 Girl Revolution.

Learn more and get involved at 1GirlRevolution.com

On this week's episode of The 1 Girl Revolution Podcast, we welcome Hillary Blout — attorney, advocate, and founder of For The People.

Hillary is a powerhouse changemaker who is transforming the justice system through something called Prosecutor-Initiated Resentencing (PIR). Under her leadership, For The People has partnered with District Attorneys across the country to take a second look at old cases, identify people who can be safely released, and reunite families — all while strengthening communities.

In 2018, Hillary drafted and helped secure the passage of AB 2942 — the first PIR law in the nation. The following year, she founded For The People to implement this groundbreaking law and spearhead a movement for post-conviction justice. Since then, PIR has expanded into six states and given more than 1,000 people a second chance.

In this episode, you'll hear: ✨ Hillary's journey from prosecutor to nonprofit founder and national leader in justice reform; ✨ The story behind AB 2942 and how it became the first PIR law in the nation; ✨ How For The People is reuniting families, strengthening communities, and reshaping what justice looks like in America; ✨ Inspiring stories of redemption, resilience, and second chances; ✨ How you can learn more and get involved in this powerful movement; ✨ And so much more!

Follow For The People on Instagram and Twitter: @forthepeopleorg and visit ForThePeople.org to learn more, support their work, or get involved.

Listen + Subscribe: Don't miss this inspiring, thought-provoking, and empowering conversation — and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, and be sure to subscribe to stay up-to-date with our latest episodes.

✨ Join the movement to empower women and girls — and change the world, one story at a time. For more information, visit: 1GirlRevolution.com