In this episode we talk about carbohdrates and why they are important.

#1 - Got Carbs? - Debunking the Myths & How Carbohydrates Actually Work

I am Mike Hanley and I own Hanley Strength Systems - a gym located in Cape May, NJ. I’ve been coaching in the fitness industry for over a decade now, and I'm excited to share my experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why I decided to create this show to dispel myths and provide quality information to my listeners. I hope you enjoy the show!

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#1 - Got Carbs? - Debunking the Myths & How Carbohydrates Actually Work

#1 - Got Carbs? - Debunking the Myths & How Carbohydrates Actually Work