This is everything I have learned to keep pushing myself even if I feel like I don’t want to. You gotta fight the negativity in your head. Because if you don’t you feel happy in the gym and you won’t feel inspired to be a better version of yourself. You can be that better version of yourself, you just have to believe you can beat your minds negative thoughts because you can’t succeed if you don’t try and do what you think is best for yourself. If you enjoy the gym, go to the gym especially if your very a passionate person about the gym. Nothing makes a person better than something they are passionate about. That’s the best thing to do in my opinion, because you will find joy in that passion and out of that passion to do better everyday gems blossom. Your not going to feel your best everyday. But those days you do feel your best you gotta make the most out of those days. The days you don’t feel your best you don’t have to do a lot , just do enough to feel that sense of accomplishment. You’ll be proud of yourself when you look back on those days of how you pushed through the tough days. That’s what you want later in life is to look back at your past and remind yourself that your the person that had enough mental toughness to push through all the crashing things around you and how you did what you had to do. And look back at the thought of “wow I was one heck of a beast”. But then you’ll realize in your years when you retire of how you pushed through all the difficulties you ever faced in your life. And you will be proud of how much you went through with the amount of situations you were put through. And how you look back on it will be more of a positive way to look at it when you had the positive mindset instead of the negative mindset. You will say “I can’t believe that I went through all that and am still alive and standing. And everyone in your family and friends group will be proud of you for doing good instead of letting the negative people and negative things in your life that you really would think it could get you. But it didn’t because you wouldn’t let get to you and you’ll be happy you didn’t because if it weren’t challenged in life that wouldn’t be life. Life has it’s ups and downs, positive things and negative things. You gotta learn to balance all the positive things and negative things cause if you don’t it will cause you to fail. And that’s what the bad people want in life is they want to see you failing. But failing is okay, if you never failed you never learned something that would teach you if you fail is one of the best things in my opinion. But everyone is different and that’s what makes us unique and proud of who we are. People think that with having certain things like anxiety and depression is the worst thing in the world but, let me tell you something we all go through things like excessive worrying and negative things and feelings. If we didn’t have those things that wouldn’t be life… that wouldn’t be life my friend. And those challenges in our lives always have a reason. People say that “they never have a reason”. But I know so many people that tell me that “Everything happens for a reason “. Because everything does happen for a reason that’s just always how life will be. If things didn’t have a reason then, what’s the point? We gotta have the motivation as much as possible because that will lead us to more successful in daily life. Routines are the best thing that I find to have in a day because if we don’t have a routine we will always be going up and down. That being said it will lead to worse consistently and negative thinking. So if we make the most out of our day that’s the best thing to do because your day will be better overall. That’s why I am so passionate about the gym and bulking is because it makes me feel great to look good and I like the idea of doing better. Because we can all do better we just have to have the mindset of “I will do better because I know I can.” That’s what could help us