Summary: In this episode, Joey Morin hosts a lively discussion with guests Zach Mann, Lemmy, and Ashton Butz, covering a wide range of topics from personal fitness journeys to the intricacies of podcasting. The conversation delves into the challenges and rewards of maintaining consistency in podcasting, the technical aspects of audio equipment, and the dynamics of competitive sports like Muay Thai and hockey. The guests share personal anecdotes about their experiences with injuries, training regimens, and the importance of resilience. The episode also touches on the impact of social media on podcast growth and the value of audience engagementTakeaways:

1. Consistency is key in podcasting and personal growth; regular content creation and self-improvement lead to success.

2. Investing in quality audio equipment can significantly enhance the clarity and professionalism of a podcast.

3. Competing in sports like Muay Thai requires dedication and a strong mindset, aiming for personal bests and growth

4. Networking and engaging with your audience can lead to unexpected growth and opportunities in podcasting.

5. Handling criticism constructively can fuel motivation and drive further success.

6. Exploring different recovery methods, such as saunas and ice baths, can aid in physical training and muscle recovery.

7. The transition between different sports disciplines, like MMA to kickboxing, is possible with the right background and training.

8. Social media plays a crucial role in expanding a podcast's reach and connecting with a global audience.

9. Balancing personal life and podcasting requires effective time management and prioritization.

10. Embracing diverse topics and guests can enrich podcast content and attract a wider audience.

1. Introduction and Podcast Updates- 0:00
2. New Topics and Guest Introductions- 25:33
3. Technical Challenges and Equipment Discussion- 47:27
4. Sports and Personal Fitness Journeys- 109:81
5. Podcast Growth and Audience Engagement- 186:31
6. Gaming and Technology- 214:34
7. Energy Drinks and Nutrition

Summary: In this episode of the Joey Lifestyle Podcast, host Joey Morin explores the profound impact of travel on personal growth and cultural understanding. He discusses the importance of creating unforgettable memories, the mental health benefits of new experiences, and highlights top travel destinations in Canada and the United States, emphasizing the beauty and adventure each location offers.

Takeaways:

Traveling exposes you to different cultures and ideas.

Every trip becomes a story and a cherished memory.

New experiences stimulate your mind and reduce stress.

Traveling can boost your creativity and adaptability.

Meeting amazing people while traveling is priceless.

Banff National Park is a must-visit for nature lovers.

Quebec City offers a European experience in Canada.

New York City has a vibrant culture and endless activities.

The Grand Canyon is a breathtaking natural wonder.

Traveling is an investment in yourself and your experiences.

Chapters

00:00 The Essence of Travel

00:19 Experiencing Life Through Travel

Summary: In this episode, the host and guests explore a variety of topics ranging from gaming preferences and controller experiences to personal stories and work dynamics. They share insights on education, career aspirations, and the importance of financial independence. The conversation also delves into tech setups for gaming and podcasting, as well as the joys of music production. Humorous anecdotes from their work experiences add a light-hearted touch, while emotional moments highlight personal connections and relationships. Overall, the episode captures the essence of navigating life as young adults with diverse interests and aspirations.

Takeaways: The importance of finding common interests in gaming.

Experiencing different gaming controllers can be challenging.

Cuphead is a unique game with a distinct art style.

Personal stories can create deeper connections with others.

Working in customer service has its ups and downs.

Job opportunities can arise unexpectedly.

Education paths can vary greatly among individuals.

Financial independence is achievable with determination.

Tech setups can enhance gaming and podcasting experiences.

Music production can be a fulfilling hobby.

Chapters

00:00 Introduction and Podcast Milestone

00:21 Gaming Preferences and Controller Experiences

02:09 Cuphead and Gaming Aesthetics

04:18 Movies and Personal Preferences

04:44 VR Experiences and Gaming Techniques

06:25 Skate Park Stories and New Connections

08:22 Workplace Dynamics and Relationships

10:14 Funny McDonald's Stories and Customer Interactions

14:10 Job Experiences and Work Schedules

16:23 Job Market Challenges and Opportunities

20:18 Education and Career Paths

21:57 Job Opportunities in Trades and Mechanics

25:02 Financial Independence and Purchases

26:41 Tech Purchases and Experiences

32:20 Introduction to DJing and Music Production

35:03 Podcasting Journey and Goals

35:29 Exploring Music Composition with FL Studio

38:04 Funny McDonald's Picnic Story

41:07 Personal Reflections and Emotional Moments

48:42 Future Podcast Plans and Equipment Discussion

01:00:43 Work Life and Passion for Cars

Summary: In this episode, Joey Morin and Zach Mann discuss the busy hockey season, the challenges of refereeing, and the importance of consistent training in sports. They delve into the world of combat sports, sharing insights on fighting techniques and the risks involved. The conversation also touches on personal experiences in basketball, fan culture in sports, and the journey of podcasting, including ideas for future guests and topics.

Takeaways: Hockey season is busy with many games and tryouts.

Refereeing requires dedication and consistency.

Training in sports is essential for improvement.

Combat sports have both risks and rewards.

Basketball experiences can be humorous and memorable.

Fan culture plays a significant role in sports.

Refereeing has its own set of challenges.

Martial arts training involves various techniques and strategies.

Injuries in combat sports require careful management.

Podcasting can enhance communication skills.

Chapters

00:00 Introduction and Hockey Season Kickoff

02:00 Refereeing and Training Insights

04:35 Fighting in Sports: Risks and Realities

07:01 The Art of Podcasting and Content Creation

09:37 Basketball Memories and Reflections

11:55 Hockey Game Experiences and Fan Engagement

15:57 Parking Challenges at Rinks

18:27 Martial Arts Training and Belt System

22:07 Training Regimens and Cardio

24:50 Social Media and Podcast Growth

31:04 The Impact of Drug Testing in Sports

31:47 Understanding the Gogo Plata Submission Move

33:37 The Evolution of Football Players

36:11 Debating the Greats: Brady vs. Manning

37:58 The Future of Tom Brady

38:38 Expanding the Podcast: Guest Ideas

39:37 The Journey of Starting a Podcast

40:36 Experiencing Live Combat Sports Events

42:07 The Intersection of Food and Events

45:08 Wrapping Up: Future Plans and Shoutouts

Summary: In this engaging podcast episode, Joey Morin explores various themes of personal growth, relationships, and the importance of community support. The conversation delves into the challenges of navigating rejection, the impact of a vehicle accident, and the role of podcasting as a creative outlet. Joey shares his reflections on friendships, emotional resilience, and the significance of public speaking in spreading awareness. The episode concludes with thoughts on the importance of connection and the journey of self-discovery. In this engaging conversation, Joey Morin explores themes of communication, work satisfaction, personal experiences, and athletic achievements. He reflects on the importance of in-person apologies, the joy he finds in his job, and the dynamics of growing his podcast. The discussion also touches on relatable personal stories, athletic accomplishments, and perspectives on body image and fitness.

Takeaways: Personal growth often comes from navigating challenges.

Rejection can lead to emotional growth and resilience.

Community support is crucial during tough times.

Podcasting serves as a creative outlet and passion.

Finding joy in work contributes to overall happiness.

Building confidence through conversations is essential.

Social media plays a role in spreading awareness.

Humor and friendships can lighten difficult experiences.

It's important to appreciate the journey of self-discovery.

Emotional support from friends can aid in healing. Apologizing in person conveys sincerity better than texts or calls.

Finding joy in work is rare but fulfilling.

Asking questions fosters better conversations.

Personal stories can create relatable connections.

Athletic achievements can be a source of pride and motivation.

Body image perceptions vary greatly among individuals.

Maintaining a healthy lifestyle requires consistent effort.

Podcast growth involves inviting diverse guests.

Sharing experiences can help others feel understood.

Positivity and advice can enhance conversations.

Chapters:

00:00 Introduction and Guest Background

03:17 Navigating Personal Challenges and Growth

05:46 Reflections on Relationships and Regrets

08:56 Overcoming Adversity: The Vehicle Accident Experience

12:01 The Role of Community and Support

14:58 Public Speaking and Spreading Awareness

17:58 Podcasting as a Passion and Creative Outlet

20:51 Finding Joy in Work and Daily Life

23:55 Building Confidence Through Conversations

26:53 The Impact of Social Media on Awareness

30:01 Movie Preferences and Storytelling

32:57 Humorous School Memories and Friendships

36:02 Navigating Rejection and Emotional Growth

39:07 The Importance of Friendship and Support

42:12 Concluding Thoughts and Future Aspirations

49:38 Navigating Apologies and Communication

56:36 Finding Joy in Work

01:01:30 Podcast Growth and Guest Dynamics

01:07:43 Personal Stories and Relatable Experiences

01:12:35 Athletic Achievements and Physical Challenges

01:19:31 Body Image and Fitness Perspectives

Summary:

In this episode, Joey Morin interviews Danielle Forsgren, co-founder of Abbason Medical, discussing the innovative Abason device that enhances microcirculation and promotes healing. They explore the benefits of the device, its applications in wellness and recovery, and the importance of nutrition and proactive health. The conversation also touches on the future of recovery technologies, the impact of technology on physical performance, and the significance of mental health in healing. Danielle shares insights on the evolving landscape of medical devices and the need for a holistic approach to health and wellness.

Takeaways: The Abason device promotes microcirculation and healing.

Microcirculation is crucial for overall health, especially in older adults.

There are no known drawbacks to using the Abason device.

The device can help with muscle recovery and lactic acid clearance.

Nutrition plays a vital role in maintaining health and preventing diseases.

Proactive health measures can lead to better longevity and quality of life.

Mental health is an important aspect of physical recovery.

The future of recovery technologies is promising and evolving.

Physical activity and proper nutrition are essential for preventing obesity.

The importance of socializing and taking breaks from work is crucial for mental health.

Chapters:

00:00 Introduction to Wellness and Longevity

02:58 Understanding the Abason Medical Device

05:51 Benefits of Microcirculation and Healing

08:43 Recovery Methods and Their Evolution

11:33 Future of Recovery Technologies

14:32 The Power of the Mind in Physical Performance

17:23 Addressing Mental Health and Trauma

20:15 Real-Life Impact of the Abason Device

23:21 Childhood Trauma and Healing

24:57 Advancements in Medical Technology

27:18 The Evolution of Medical Devices

31:07 Proactive Health and Longevity

32:40 The Impact of Nutrition on Health

38:01 The Future of Work and AI

41:23 The Role of Robotics in Society

Summary:

Grab your board and brace for chaos—this episode dives headfirst into the wild, hilarious, and downright unpredictable world of the local skate park. From gravity-defying tricks to unexpected wipeouts, shady snack bar deals to spontaneous rap battles, Skate Park Shenanigans captures it all in real time.

Joey Morin takes listeners on a raw, authentic journey through a day of skate culture—where friendships are tested, egos are bruised, and legends are born (or at least attempted). Whether you’re a seasoned skater or just here for the stories, this one’s got laughs, life lessons, and a whole lot of scraped knees.

⸻

🛹 Takeaways:

• ​The Skate Park is More Than Just Rails & Ramps

It’s a melting pot of personalities, styles, and unspoken social codes. You learn quickly who’s real—and who’s just there for the TikTok clips.

• ​Resilience is Built in Concrete Falls

Wipeouts hurt, but getting up earns respect. That same mindset applies to life. You fall, you rise—again and again.

• ​Creativity Thrives in Chaos

Whether it’s tricks, trash talk, or street art, the skate park is a creative playground. Inspiration strikes between the ollies and the “oh sh*t” moments.

• ​Comradery Comes in the Most Unexpected Moments

A stranger handing you your board after a nasty fall can become your new best friend—or podcast guest.

• ​There’s a Story Behind Every Scar

And we’re telling them all—raw, real, and with zero filters.

⸻

⏱️ Chapters:

1. ​[00:00] – Rolling In Hot

Introduction, the vibe check, and how this episode went from chill day to spontaneous skate-cast.

1. ​[06:21] – Meet the Mayhem Crew

Introducing the legends of the park—skater nicknames, first impressions, and hilarious personalities.

1. ​[13:47] – Tricks, Fails & Viral Moments

Real-time commentary on the boldest tricks and the most brutal bails (and yes, one scooter kid gets wrecked).

1. ​[22:10] – Snack Shack Secrets & Hood Politics

The underground snack trade, beef over stolen Monster cans, and who really runs the park.

1. ​[29:36] – Life Lessons on Four Wheels

From skate mentors to life advice overheard between runs. It’s deeper than you think.

1. ​[37:04] – Skatepark Freestyle Battle

An unexpected rap cypher breaks out—featuring Joey himself and a mystery kid with bars for days.

1. ​[44:55] – Closing Thoughts From the Curb

What the day taught us, why skate culture is misunderstood, and how this episode became one of the realest yet.

This isn’t just about skateboarding. It’s about life, youth, expression, and raw adventure. Skate Park Shenanigans is one of those episodes where you feel like you’re there—board in hand, heart pounding, and one trick away from greatness (or the ER). Don’t miss it.

Summary

In this episode, Joey Morin explores the rich history and evolution of combat sports, focusing on boxing and UFC. He discusses the origins of these sports, the changes in rules over time, and the crossover between boxing and MMA. The conversation also touches on the importance of community and support in the world of combat sports.

Takeaways:

The birth of boxing and UFC is rooted in ancient combat.

Boxing has evolved significantly since its inception.

The introduction of rules has made boxing safer.

Crossovers between boxing and MMA are common but complex.

Community support is vital in combat sports.

The history of boxing dates back over 5,000 years.

Modern boxing has clear rules that enhance safety.

Dana White's perspective on fighters crossing over is critical.

McGregor's crossover fight with Mayweather was notable.

Support from friends can be crucial in tough situations.

Chapters

00:00 The Origins of Combat Sports

02:36 The Evolution of Boxing

09:11 Crossovers Between Boxing and MMA

12:04 Conclusion and Future Topics

Summary:

In this engaging conversation, Joey Morin and Zach Mann delve into the latest hockey trades, analyzing player performances and potential impacts on teams. They also explore the world of podcasting, discussing equipment choices and aspirations for starting their own shows. The discussion shifts to the UFC, with insights on upcoming fighters and matches, followed by personal experiences in MMA and Muay Thai. The conversation touches on career aspirations beyond fighting, local sports engagement, and health and fitness topics, culminating in final thoughts on hockey trades and player movements.

Takeaways:

The recent hockey trade opens up cap space for teams.

Bouchard is a talented player who does the dirty work.

Playing in the NHL at an older age is impressive.

Investing in quality podcasting equipment is crucial.

Pimblit is a strong contender in the UFC.

Dedication to training can lead to unexpected opportunities.

Local sports engagement is important for community.

Health and fitness discussions are vital for athletes.

Negative feedback can be used as motivation.

Career aspirations can evolve beyond initial goals.

Chapters

00:00 Hockey Trades and Player Analysis

05:01 Podcasting Aspirations and Equipment Insights

06:51 UFC Fighters and Upcoming Matches

10:43 Experiences in Muay Thai and Fighting

14:45 Future Aspirations in Hockey Officiating

19:18 The Importance of Game Management Roles

20:41 Upcoming Arena Developments and Their Impact

23:04 Overcoming Fears and Personal Growth

24:55 Experiences in Challenging Work Environments

26:13 Navigating Personal Comfort Zones

28:56 Health and Wellness Practices: Saunas and Ice Baths

32:23 Hockey Discussions: Player Trades and Team Dynamics

Summary: In this episode, Joey Morin discusses how to integrate fitness topics into podcasting, focusing on rep ranges, training goals, and the importance of understanding different body types. The conversation also takes a lively turn with freestyle rap segments, showcasing the dynamic and fun atmosphere of the podcast.

Takeaways:

Integrating fitness into a podcast can involve discussing specific topics like rep ranges.

Hypertrophy training focuses on building size and strength through specific rep ranges.

Different training goals can be achieved by varying rep ranges and sets.

Understanding body types, like ectomorphs, is crucial for effective training and nutrition.

Maintaining a physique requires consistent training and nutrition strategies.

Freestyle rap can add a fun and engaging element to podcasting.

Podcasting can be a platform for sharing personal fitness journeys and experiences.

The importance of community and collaboration in fitness and podcasting.

Nutrition plays a key role in achieving fitness goals, especially during bulking or cutting phases.

The podcast environment can foster creativity and spontaneity, enhancing listener engagement.

Chapters.

00:00 Integrating Fitness into Podcasting

02:28 Understanding Rep Ranges and Training Goals

05:03 Freestyle Fun and Podcasting Dynamics