Summary: In this episode, Joey Morin discusses various topics including the technical challenges faced during the podcast, milestones in podcasting growth, the exploration of day trading as a new venture, and updates on skateboarding activities and equipment. takeaways

• The podcast is nearing 5,300 plays, showing steady growth.
• Joey reflects on the ups and downs of gaining followers.
• Day trading is being considered as a new source of income.
• Skateboarding has become a consistent activity for Joey.
• Equipment upgrades are being made for better audio quality.
• Joey is exploring the tax implications of day trading.
• He shares personal experiences with skateboarding speeds.
• The importance of tracking progress in sports is emphasized.
• A humorous moment occurs when discussing technical difficulties.
• Joey's enthusiasm for karaoke adds a fun element to the podcast.

Chapters 00:00 Podcast Introduction and Technical Issues 01:56 Milestones and Growth in Podcasting 03:50 Day Trading and New Ventures 05:00 Skateboarding Adventures and Equipment Update

Summary

In this episode of the Joey Lifestyle Podcast, Joey Morin reflects on his podcasting journey, discussing milestones, challenges faced in life, the emotional impact of moving away from home, and the joys of podcasting. He answers various questions from listeners, sharing insights on personal growth, aspirations, and the importance of confidence in tough situations. The conversation emphasizes the significance of consistency in podcasting and the value of friendships and support during challenging times.

Takeaways

Consistency is key for podcast growth.

Moving frequently can be emotionally challenging.

Support from friends and family is crucial during tough times.

Podcasting allows for personal expression and connection with listeners.

Setting goals, like reaching 300 Spotify followers, is important for motivation.

Facing challenges can lead to personal growth and resilience.

Building genuine friendships takes time and effort.

Love at first sight is a real phenomenon for some people.

Everything happens for a reason, even setbacks.

Having guests on the podcast enriches the content and audience engagement.

Chapters

00:00 Podcast Milestones and Consistency

03:12 Facing Life's Challenges

11:35 The Importance of Supportive Relationships

17:05 Moving Away from Home

21:22 The Joy of Podcasting

24:49 Dreams and Aspirations

30:31 Confidence in Tough Situations

Summary: In this episode, Joey Morin discusses the growth of his podcast, the excitement of reaching episode 156, and plans for future episodes. He shares personal anecdotes about skateboarding and the challenges of maintaining a podcast schedule. The conversation also touches on potential merchandise and job opportunities, emphasizing community engagement and humor throughout.

takeaways

• This is episode number 156.
• The podcast has been going pretty well.
• We're only posted six episodes.
• We're going to merch soon.
• We're going to have to get more skateboarding in this year.
• I might be getting a seasonal job.
• Hopefully we reach 160 episodes this year.
• We'll probably have like part 10 at one point.
• Thank you for being on the podcast.
• We're going to do that because if we do that

Chapters




00:00 Introduction and Milestones

06:22 Podcast Growth and Future Plans

09:59 Wrap-Up and Final Thoughts

Summary: In this lively podcast episode, Joey Morin engages in a dynamic conversation filled with freestyle rap, social media strategies, and personal anecdotes from skate park experiences. The episode showcases the creativity and camaraderie among friends as they explore the art of freestyling, discuss the importance of promoting their podcast and social media presence, and share humorous stories from their skate park adventures. The conversation wraps up with reflections on future plans and the importance of community support.

Takeaways

• Freestyling is a unique skill that not everyone possesses.
• Social media can significantly boost podcast visibility.
• Collaborative efforts can enhance content creation.
• Skate parks serve as a backdrop for creativity and fun.
• Engaging with the audience is crucial for podcast growth.
• Promoting each other's work can lead to mutual success.
• Humor and camaraderie are essential in conversations.
• Creativity thrives in a supportive community.
• Planning future content can keep the audience engaged.
• Staying clean and focused is important for personal growth.

Chapters

00:00 Introduction and Freestyle Vibes

06:02 The Art of Freestyling

11:56 Social Media and Podcast Promotion

17:57 Skate Park Stories and Experiences

24:08 Closing Thoughts and Future Plans

Summary

In this episode, Joey Morin discusses CrossFit, a high-intensity fitness training program that combines various exercise disciplines. He explains the importance of supersets and drop sets in maximizing workout efficiency and muscle growth. The conversation also covers bodyweight drop sets and tri-sets, providing listeners with practical examples and tips for effective training. The episode concludes with a call to action for listeners to support the podcast.

Sound Bites

"CrossFit is a high intensity fitness training program."

"Increased muscle growth stimulates hypertrophy."

"Thank you guys for listening."

Takeaways

CrossFit combines cardio, weightlifting, and functional movements.

The 10 key areas of fitness in CrossFit are crucial for overall improvement.

Supersets increase workout efficiency and enhance muscle growth.

Drop sets push muscles to failure, stimulating greater growth.

Bodyweight drop sets are effective for training without equipment.

Tri-sets maximize workout efficiency by targeting muscle groups consecutively.

Maintaining a balanced physique is important for overall fitness.

Changing workout techniques can help overcome plateaus.

Engaging the core is essential for lifting heavier weights.

Community and competitive spirit are key aspects of CrossFit.

Keywords

CrossFit, fitness, supersets, drop sets, tri-sets, workout efficiency, muscle growth, bodyweight exercises, strength training, endurance

Summary

In this episode, Joey Morin discusses calisthenics, bodybuilding, and CrossFit, exploring various workout techniques, their benefits, and personal experiences with fitness. He emphasizes the importance of bodyweight exercises, shares insights on recovery methods, and touches on gymnastics movements, concluding with a brief overview of supplements he uses for health and recovery.

Takeaways

Calisthenics can improve functional strength and mobility.

Bodyweight exercises are accessible and require no equipment.

CrossFit incorporates a variety of bodyweight and weightlifting movements.

Pistol squats are challenging and require good balance.

Running can be beneficial for endurance even when bulking.

Recovery methods like chiropractic adjustments can aid in fitness.

Incorporating cardio can enhance overall workout effectiveness.

Push-ups and pull-ups are essential bodyweight exercises.

Stair master workouts can help with leg recovery post-exercise.

Supplements play a role in muscle recovery and gut health.

Summary

In this episode, Joey Morin shares his journey as a podcaster and skateboarder, discussing the winding path of life, the importance of curiosity, and the lessons learned through fitness and personal growth. He reflects on his experiences in podcasting, the challenges of day trading, and the significance of setting and working towards goals. Joey also talks about upcoming community events and his aspirations in skateboarding, emphasizing the importance of effort and dedication in achieving success.

Takeaways

Life is a winding road with sharp turns and climbs.

Curiosity drives exploration and learning in various fields.

Understanding the science behind fitness enhances personal growth.

Setting goals and working towards them is crucial for success.

Community engagement can lead to new opportunities and connections.

Embracing new challenges can be intimidating but rewarding.

Tracking progress in activities like skateboarding helps in achieving goals.

Effort and dedication are key to reaching personal aspirations.

Merchandise can be a way to connect with the audience.

Future episodes may include guests to share diverse experiences.

Summary

In this episode, Joey Morin hosts Zach Mann to discuss various topics related to hockey, MMA, and the dynamics of team sports. They delve into the culture of fighting in hockey, the role of referees, and the importance of sportsmanship. The conversation also touches on player development, the challenges faced by teams, and the journey of pursuing MMA and boxing. Zach shares insights about his training and future competitions, while also discussing the growth of his social media presence related to hockey fights.

Chapters

00:00 Introduction and Episode Overview

03:11 Hockey Fights and Sportsmanship

07:48 Refereeing and Game Dynamics

12:41 Team Dynamics and Player Development

18:29 Coaching and Player Relationships

21:09 Coaching Critiques and Player Performance

22:32 League Comparisons and Rivalries

25:41 Social Media and Community Engagement

27:32 Fighting Culture and Personal Experiences

31:29 Historical Context of Conflict

32:32 MMA and Boxing Journey

34:23 Podcast Growth and Collaboration

39:01 Wrapping Up and Future Plans

Summary

In this episode of the Joey Lifestyle Podcast, Joey Morin delves into the benefits and science behind cupping therapy and cold therapy as recovery methods for athletes. He discusses how cupping therapy works, its benefits for muscle relaxation, and the importance of cold therapy in reducing muscle damage and soreness. The episode emphasizes the strategic use of these therapies based on individual training goals.

Keywords

cupping therapy, cold therapy, recovery methods, muscle relaxation, athletic performance, alternative therapies

Takeaways

Cupping therapy involves placing suction cups on the skin.

It is believed to improve blood flow and loosen tight muscles.

Cupping may increase circulation to promote muscle repair.

Some claim cupping can remove toxins, but scientific backing is limited.

Cold therapy can reduce muscle damage and perceived soreness.

Avoid cold therapy immediately after resistance training for muscle growth.

Limit cold therapy sessions to 15 minutes to prevent excessive stress.

Cupping provides localized muscle relaxation, while cold plunges focus on systemic recovery.

Both therapies can be used strategically based on training style and goals.

Future episodes will cover more recovery methods.