Today’s episode we have Matthew Booth! Hopefully you guys enjoy today’s episode!

Hey everyone today's episode #137 we will cover sleep quality and it's role in workout recovery! I hope you enjoy today's episode!

Summary

In this episode of the Joey Lifestyle Podcast, Joey Morin discusses the importance of taking a social media detox for better mental health. He explores the negative impacts of excessive social media use, including anxiety, depression, and decreased self-esteem, while also highlighting the positive effects of unplugging, such as increased mindfulness, improved focus, and better sleep. Joey shares personal insights and encourages listeners to be mindful of their social media habits and consider taking breaks for their well-being.

Today's Podcast episode #135 we will be comparing the differences between gaming monitors and TV's! Hopefully you enjoy today's episode!

Hey everyone today's episode we will be covering benefits of being a morning person and benefits of being a night owl. Hopefully you enjoy episode #134!

Hey everyone todays episode we will be talking about the difference between Mustang and Camaro

Hey everyone today is #129 of the Podcast! Hopefully you enjoy today's episode!

Hey everyone today's episode is #128 and we will be covering car mods! Hopefully you enjoy today's episode!