Summary: In this conversation, PJ and Joey Morin explore the intricate relationship between psychology and exercise, discussing how mental states can influence physical performance. They delve into the limits of human strength, the consequences of heavy lifting, and the importance of recovery techniques, including sleep and biohacking methods. The discussion also covers effective workout strategies, the science behind rep ranges, and the role of genetics in muscle development. Additionally, they touch on the controversial topic of peptides and their impact on athletic performance, as well as the benefits of altitude training for enhancing VO2 max.

Takeaways: The human body has built-in mechanisms that limit strength to prevent injury.

Optimal arousal states can enhance performance in strength training.

Heavy lifting can lead to long-term joint and tendon issues.

Recovery methods vary in effectiveness; personal experimentation is key.

Sleep quality is more important than quantity for recovery.

Different individuals have unique responses to various workout strategies.

Rep ranges can influence muscle growth, but personal experimentation is essential.

Genetics play a significant role in muscle development and training outcomes.

Peptides may not be considered 'natural' but can aid recovery.

Altitude training can significantly improve VO2 max and overall performance.

Chapters

00:00 Introduction to Biohacking and Personal Background

02:28 Eddie Hall's Deadlift and the Role of Biohacking

03:24 The Limits of Human Strength and Brain Mechanisms

06:10 Superhuman Feats and the Power of Belief

10:13 The Consequences of Heavy Lifting and Steroid Use

15:35 Injury Recovery and Biohacking Benefits

15:52 Comparing Recovery Methods: Saunas, Red Light, and Cupping

18:58 Hot Showers and Circulation for Muscle Recovery

20:25 Sleep Quality vs. Quantity for Recovery

21:12 Exploring Cardio and VO2 Max

24:11 Effective Workout Strategies for Different Goals

24:58 Understanding Rep Ranges and Muscle Building

28:44 The Role of Genetics in Muscle Development

32:24 The Debate on Natural vs Enhanced Athletes

37:21 Altitude Training and Its Benefits

PJ has been part of the fitness world since the late '80s, beginning with personal training and embracing biohacking by 1987. His extensive experience in exercise and brain science brings a fresh angle on living effectively and promoting longevity. With a focus on brain-wiring techniques to make fitness accessible, he has made a significant impact, evident in the strategies described in his 2008 book, "Cracking Your Calorie Code."
Now at 59, PJ exemplifies anti-aging principles, maintaining impressive athletic prowess, particularly in tower running. His insights into biohacking, alongside neuroscience applications in fitness and nutrition.Joey Morin sits down with PJ Glassey

Summary: In this episode, Zach Mann shares his journey into combat sports, detailing his experiences with kickboxing, jiu-jitsu, and MMA. He discusses overcoming health challenges, including a serious heart condition, and how it motivated him to pursue martial arts. The conversation delves into his training regimen, the importance of cardio and nutrition, and various recovery techniques. Zach also provides insights into the strategies used by professional fighters and the impact of injuries in combat sports, concluding with a discussion on the effectiveness of recovery methods like cupping therapy. In this conversation, Joey Morin and Zach Mann discuss various aspects of the UFC, including the medical support available to fighters, the healthcare coverage they receive, and the safety protocols in place during fights. They also touch on the growth of Joey's podcast, the importance of community engagement, and the dynamics of respect and confrontations in combat sports. The discussion further explores the toughness of farm kids and cowboys, the crossover between boxing and MMA, and the dedication required to succeed in combat sports.

Takeaways: Zach's journey into combat sports began after overcoming a serious heart condition.

He emphasizes the importance of cardio in training for MMA.

Zach shares his experiences with various martial arts, including kickboxing and jiu-jitsu.

Recovery techniques, such as cupping therapy, play a crucial role in an athlete's regimen.

He discusses the significance of nutrition and hydration in preparing for fights.

Zach highlights the mental aspect of training and strategy in combat sports.

Injuries are a common challenge for fighters, impacting their training and performance.

He believes that effective recovery methods can enhance performance and longevity in the sport.

Zach's personal experiences motivate him to push through challenges in training.

He advocates for the use of proper gear, like knee braces, to prevent injuries. UFC fighters have limited healthcare coverage.

Medical support includes doctors and ambulances at fights.

Podcast growth relies on community engagement.

Confrontations in combat sports require respect.

Farm kids and cowboys are often tougher than expected.

Boxing and MMA have different fighting styles and rules.

Dedication is key to success in combat sports.

Building a podcast community can enhance listener engagement.

Street fights often involve group dynamics and safety concerns.

Mind games in fighting can impact performance.

Chapters

00:00 Zach Mann's Journey into Combat Sports

06:02 Training Regimen and Techniques in Martial Arts

12:00 Cardio and Conditioning Strategies

18:00 Training Dynamics and Competition Preparation

23:45 High-Intensity Training and Cardio

30:05 The Importance of Strategy in Fighting

36:05 Injury Recovery and Rehabilitation

42:55 Recovery Techniques: Saunas and Cupping Therapy

50:14 Medical Coverage and Insurance in MMA

58:21 Setting Up for Multi-Person Podcasting

01:10:22 Confrontations and Escalations

01:16:01 The Toughness of Farm Kids and Cowboys

01:22:02 The Psychology of Fighting and Mind Games

01:30:03 Dedication and the Path to Success

Summary:

In this episode, Joey Morin discusses the importance of selecting the right equipment for podcasting, particularly when setting up a multi-guest studio. He shares insights on the challenges faced in creating an eight-person podcast setup, the benefits of having diverse opinions through multiple guests, and practical tips for building a podcast studio on a budget. The conversation also touches on the significance of sound quality, comfort, and workflow in podcasting, as well as future plans for enhancing the podcast experience.

Takeaways:

Choosing each piece of equipment properly is important.

Setting up an eight-person podcast presents unique challenges.

A good mixer and headphones are essential early on.

Dynamic conversations arise from diverse guest opinions.

Investing in durable equipment saves money in the long run.

Realistic goals are crucial for podcast setup success.

Sound treatment aesthetics enhance the podcast environment.

Boom arms improve mic positioning and desk space.

Start with two to four mics and scale up as needed.

Future plans include upgrading audio interfaces and adding soundboards.

Chapters

00:00 Introduction to Podcast Equipment Choices

02:45 Building the Ultimate 8-Person Podcast Studio

05:48 Deep Dive into Podcast Gear

08:41 Benefits of a Multi-Guest Setup

11:23 Tips for Building a Podcast Studio

14:15 Conclusion and Future Plans

Summary

In this episode, Joey Morin discusses the societal pressure to be constantly productive and the importance of slowing down. He explores the concept of toxic productivity, the signs of burnout, and reframes the idea of rest as a productive activity. Joey provides practical advice on how to incorporate rest into daily life and emphasizes that slowing down can lead to better results and a more fulfilling life.

Takeaways

We live in a hustle-driven world that glorifies productivity.

Rest is often perceived as wasted time, leading to burnout.

Toxic productivity stems from fear of being perceived as lazy.

Burnout is a deep emotional and physical depletion.

Slowing down can realign your energy with what matters.

Even elite athletes need rest days for recovery.

Mindful scheduling can help create space for rest.

Recognizing rest as a tool can improve productivity.

Slowing down leads to better decision-making and relationships.

Choosing to slow down is an act of self-respect.

Chapters

00:00 The Pressure to Be Productive

02:52 Understanding Toxic Productivity and Burnout

04:57 Reframing Rest as Productive

Summary: In this episode, Joey Morin discusses various recovery methods including red light therapy, cold plunges, and saunas. He explores the physiological and psychological benefits of each method, shares personal experiences, and provides guidelines on how to effectively incorporate these practices into a wellness routine. The conversation emphasizes the importance of hydration and the potential for combining different recovery techniques for optimal health.

Takeaways:

Red light therapy aids in cellular repair and muscle recovery.

Cold plunges improve circulation and mental clarity.

Saunas promote detoxification and cardiovascular health.

Hydration is crucial when using recovery methods.

Daily use of red light therapy is safe with controlled dosage.

Cold plunges should be spaced from strength training for muscle growth.

Saunas can enhance sleep quality and muscle recovery.

Combining recovery methods can optimize health benefits.

Gradual adaptation is important for cold plunges.

Personal experiences can guide the use of recovery techniques.

Chapters

00:00 Introduction and Humor

01:41 Exploring Recovery Methods

06:20 Diving into Red Light Therapy

09:33 Understanding Cold Plunges

10:02 The Benefits of Saunas

17:12 Frequency and Guidelines for Recovery Methods

23:10 Combining Recovery Techniques and Conclusion

Summary: In this episode of the Joey Lifestyle Podcast, host Joey Morin engages in a lighthearted conversation with guest Appollon. They explore various topics, including college aspirations, career paths in music, personal interests, and preferences for different seasons. The discussion is casual and informal, reflecting the dynamic between the host and guest, while also touching on the importance of audience engagement.Takeaways

• ​The importance of exploring career options in college.
• ​Music offers various career paths, including teaching and performing.
• ​Casual conversations can lead to interesting insights.
• ​Personal interests shape our preferences for seasons.
• ​Winter is often rated lower due to harsh conditions.
• ​Fall is favored for its association with birthdays.
• ​Injuries can be exacerbated by extreme weather conditions.
• ​The podcast emphasizes a relaxed and informal style.
• ​Engaging with guests can lead to spontaneous discussions.
• ​The importance of audience engagement in podcasts.
• ​

Chapters 00:00 Introduction and Guest Introduction 01:12 Exploring College and Career Aspirations 03:22 Discussion on Sports and Physical Education 05:23 Casual Conversations and Personal Updates 07:06 Seasons and Personal Preferences 08:52 Conclusion and Farewell

Summary

In this episode, Joey Morin reflects on his podcasting journey, discusses gym equipment and supplements, and shares insights on audience engagement and future guests. He emphasizes the importance of personal growth and the influence of other podcasters like Joe Rogan on his work.

Takeaways

The importance of gym equipment and proper training.

Smelling salts can help increase adrenaline for workouts.

Joe Rogan inspired Joey to start his podcast.

Future guests may include experts from various fields.

Engaging with the audience is crucial for podcast growth.

Personal reflections enhance the podcast experience.

Consistency in podcasting leads to audience growth.

Different supplements have varying effects on performance.

Joey values the support of his followers.

Setting goals helps in achieving podcast milestones.

Chapters

00:00 Introduction and Overview of Previous Episode

02:56 Gym Equipment and Supplements Discussion

05:51 Podcasting Journey and Inspirations

12:11 Future Guests and Podcast Growth

18:01 Personal Reflections and Audience Engagement

Summary

In this episode, Joey Morin hosts a lively discussion with his friends about various topics including their experiences with cars, trading, personal stories, and interactions with law enforcement. The conversation flows from light-hearted banter to deeper insights about relationships and cultural experiences, culminating in a freestyle rap session that showcases their creativity and camaraderie. The episode highlights the importance of friendship, personal growth, and the journey of podcasting.

Takeaways

The importance of hard work in achieving personal goals.

Sharing experiences can lead to deeper connections among friends.

Trading requires consistency and dedication to be successful.

Personal stories can provide valuable lessons and insights.

Interactions with law enforcement can be both humorous and serious.

Cultural experiences shape our understanding of the world.

Podcasting can be a platform for personal expression and growth.

Freestyle rap can be a fun way to express creativity and camaraderie.

Friendship is a valuable asset in navigating life's challenges.

Learning from past experiences is crucial for personal development.

Chapters

00:00 Introduction and Guest Introductions

03:09 Discussion on BMW and Personal Experiences

05:59 Trading and Financial Insights

08:50 Car Modifications and Experiences

12:00 Interactions with Law Enforcement

14:53 Personal Stories and Relationships

18:13 Podcasting Journey and Inspirations

21:14 Cultural Insights and Travel Experiences

24:07 Final Thoughts and Reflections

38:37 The Art of Banter and Humor

41:48 Navigating Relationships and Exes

44:43 Branding and Clothing Ventures

46:50 Freestyling and Creative Expression

01:01:45 Wrap-Up and Reflections

Summary

In this episode of the Joey Lifestyle Podcast, host Joey Morin engages in a lively discussion about music preferences, exploring various artists and genres, including rap and electronic music. The conversation then shifts to cars, where Joey shares his favorite models and specifications, highlighting his passion for automobiles. The episode concludes with a brief wrap-up and a teaser for future topics.

Takeaways

Joey discusses various music genres and artists.

The conversation includes a focus on electronic music.

Alan Walker's remixes are highlighted as favorites.

Joey expresses his admiration for Kid Leroy and Justin Bieber's collaborations.

The discussion transitions to favorite cars and models.

Joey shares his top car picks, including the GT500 Mustang.

The Ford Raptor is mentioned as a favorite truck.

Joey talks about the horsepower of certain cars.

The episode number is confirmed as 159.

Future topics for the podcast are hinted at.

Chapters

00:00 Exploring Music Preferences

06:21 Passion for Cars

08:48 Wrapping Up the Episode