Summary

In this episode, Joey Morin discusses calisthenics, bodybuilding, and CrossFit, exploring various workout techniques, their benefits, and personal experiences with fitness. He emphasizes the importance of bodyweight exercises, shares insights on recovery methods, and touches on gymnastics movements, concluding with a brief overview of supplements he uses for health and recovery.

Takeaways

Calisthenics can improve functional strength and mobility.

Bodyweight exercises are accessible and require no equipment.

CrossFit incorporates a variety of bodyweight and weightlifting movements.

Pistol squats are challenging and require good balance.

Running can be beneficial for endurance even when bulking.

Recovery methods like chiropractic adjustments can aid in fitness.

Incorporating cardio can enhance overall workout effectiveness.

Push-ups and pull-ups are essential bodyweight exercises.

Stair master workouts can help with leg recovery post-exercise.

Supplements play a role in muscle recovery and gut health.