Summary: In this episode, Joey Morin hosts a lively discussion with guests Zach Mann, Lemmy, and Ashton Butz, covering a wide range of topics from personal fitness journeys to the intricacies of podcasting. The conversation delves into the challenges and rewards of maintaining consistency in podcasting, the technical aspects of audio equipment, and the dynamics of competitive sports like Muay Thai and hockey. The guests share personal anecdotes about their experiences with injuries, training regimens, and the importance of resilience. The episode also touches on the impact of social media on podcast growth and the value of audience engagementTakeaways:

1. Consistency is key in podcasting and personal growth; regular content creation and self-improvement lead to success.

2. Investing in quality audio equipment can significantly enhance the clarity and professionalism of a podcast.

3. Competing in sports like Muay Thai requires dedication and a strong mindset, aiming for personal bests and growth

4. Networking and engaging with your audience can lead to unexpected growth and opportunities in podcasting.

5. Handling criticism constructively can fuel motivation and drive further success.

6. Exploring different recovery methods, such as saunas and ice baths, can aid in physical training and muscle recovery.

7. The transition between different sports disciplines, like MMA to kickboxing, is possible with the right background and training.

8. Social media plays a crucial role in expanding a podcast's reach and connecting with a global audience.

9. Balancing personal life and podcasting requires effective time management and prioritization.

10. Embracing diverse topics and guests can enrich podcast content and attract a wider audience.

1. Introduction and Podcast Updates- 0:00
2. New Topics and Guest Introductions- 25:33
3. Technical Challenges and Equipment Discussion- 47:27
4. Sports and Personal Fitness Journeys- 109:81
5. Podcast Growth and Audience Engagement- 186:31
6. Gaming and Technology- 214:34
7. Energy Drinks and Nutrition