🎙 Episode 1 – The Road to Birmingham Begins

Welcome to the very first episode of the 1% Happier & Healthier Podcast 100% Hyrox series — where you'll hear, Ann and Sally, taking on an extraordinary challenge.

You’ll be joining us for a 12-week rollercoaster as we prepare for our very first Hyrox competition in Birmingham. Until Friday, we never thought we’d get tickets… but then the opportunity dropped into our laps, and Sally didn’t hesitate — she hit that “register” button faster than you can say wall balls.

Now the countdown is on. The training just got serious, the nerves are starting to tingle, and we’re about to find out what happens when two friends swap casual workouts for a structured plan and a lot more sweat.

In this episode, you’ll hear:

• How we found ourselves signed up for a Hyrox (and why it still doesn’t feel real)
• What “1% happier & healthier” really means for us
• Our honest starting points — fitness wins, struggles, and confessions
• The plan for the next 12 weeks and how we’re breaking it down into bite-sized milestones

Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.

📍 Competition Date: 12 weeks from now — Birmingham, here we come.

💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.

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