Is Pilates the answer to everything? 

Pilates, Purpose & Passing It On: Karen’s 25-Year Wellness Journey

In this uplifting episode, Ann and Sally chat with Karen – a seasoned Pilates teacher with over 25 years of experience – as she reflects on her remarkable journey in the world of movement and wellbeing.

Karen shares how a single magazine article sparked a life-changing decision at a career crossroads. With courage and determination, she carved out a niche and built a thriving Pilates business — one she’s now proudly handing over to her son.

But Karen is far more than an instructor. Her passion lies in teaching Pilates the right way, with deep care and attention to every individual she works with. Some of her clients have been with her for two decades — a testament to her integrity, consistency, and heart-led approach.

Throughout her career, Karen has empowered people to understand their bodies, recover from injury, and move with confidence and grace. This episode is a celebration of longevity, purpose, and the quiet power of doing things well.

✨ Join the 1% Happier & Healthier Community

On a similar journey? Want to share your story and connect with others making positive changes? Join our private % Happier & Healthier Facebook Community for encouragement, tips, and real talk.

📩 Email us at [email protected] to request an invite!

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share, and leave a review – it helps others discover the show and join the 1% movement!

A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out to us at [email protected].

Get in touch with Karen

If you'd like to learn more about Karen or Northants Pilates

Facebook Northants Pilates

Instagram northantspilates

Hosted on Acast. See acast.com/privacy for more information.

How One Breath Can Change Your Life

Timeseekers: From Overwhelmed to Empowered — Jess & Jen’s Story

What if just one breath — one intentional pause — could begin to shift everything?

In this inspiring episode, we sit down with Jess and Jen, the heart-centered founders of Timeseekers Wellness, to explore how two busy women juggling full-time jobs and family life found their way back to themselves through simple daily practices, soulful intention, and sisterhood. Clare, the other amazing member of Timeseekers Wellness, was unable to make the podcast but is a key part of the team, a qualified yoga instructor and mindfulness guru.

Jess and Jen share the honest, behind-the-scenes story of how their lives brought them together to build a wellness brand rooted in joy, intuition, and healing — and how their mission is helping women everywhere reconnect with what truly matters.

From starting with just five minutes of self-care a day to creating empowering retreats and wellness tools, Jess and Jen show us that transformation doesn’t require perfection — only presence.

If you’ve ever felt overwhelmed, disconnected, or like there’s no time left for you — this conversation is your invitation to breathe, reset, and begin again.

✨ Join the 1% Happier & Healthier Community

On a similar journey? Want to share your story and connect with others making positive changes? Join our private 1% Happier & Healthier Facebook Community for encouragement, tips, and real talk.

📩 Email us at [email protected] to request an invite!

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!

A big thank you to Pixabay for providing our intro and outro

music, "Inspirational Background" by AudioCoffee.

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out

to us at [email protected].

Connect with Jess, Jen and Claire

On Facebook - Time Seekers - Women's Wellbeing  and the Time Seekers community page

On Instagram - Timeseekers_womenswellbeing

The website https://time-seekers.com is the best place to see everything that we do and what's coming up also to book events/retreats.

Hosted on Acast. See acast.com/privacy for more information.

Happiness over Hustle - Aaron's journey to inclusive fitness

In this inspiring episode, Ann and Sally chat with Aaron – a former GB swimmer, Ironman competitor, and dedicated fitness specialist.

Aaron opens up about his journey, from struggling in school and finding confidence in swimming, to discovering gym culture and ultimately launching his own inclusive gym space. His approach welcomes people of all ages and fitness levels, creating a truly supportive environment for everyone.

More than just fitness, Aaron shares his life philosophy – prioritising happiness over financial success, and embracing the power of putting yourself first without guilt. His passion for physical and mental well-being shines through as he offers practical advice and easy tips to get started. He even takes Ann and Sally through a few beginner-friendly exercises in the garden – simple movements anyone can try at home.

Whether you're just starting out or looking to reignite your motivation, Aaron’s insights will inspire you to take small, meaningful steps toward a healthier, happier life – one squat at a time.

✨ Join the 1% Happier & Healthier Community

On a similar journey? Want to share your story and connect with others making positive changes? Join our private % Happier & Healthier Facebook Community for encouragement, tips, and real talk.

📩 Email us at [email protected] to request an invite!

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share, and leave a review – it helps others discover the show and join the 1% movement!

Connect with Like-Minded Listeners!

Are you on a similar journey to Aaron, Ann, and Sally? Want to share your story and connect with others who are making positive changes? Join our private 1% Happier & Healthier Facebook Community! Simply email us at [email protected] to request an invite.

A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out to us at [email protected].

Get in touch with Aaron

If you'd like to learn more about Aaron or his gym, here's how you can connect with him:

Facebook Aaron Wiles Physical Preparation Specialist

Instagram coach.aaron.awperformance

Hosted on Acast. See acast.com/privacy for more information.

Ann and Sally Reflect on Their Year So Far

In this episode, Ann and Sally take a moment to check in and reflect on how their year is shaping up. They share their progress toward their goals, the challenges they’ve encountered along the way, and what’s coming up next. It’s a candid conversation about the power of making small, consistent steps toward living your best life and being 1% happier and healthier every day.

Join them as they discuss the highs, lows, and everything in between on their journey toward personal growth, and get inspired to take your own steps forward!

Connect with Like-Minded Listeners!

Are you on a similar journey to Ann and Sally? Want to share your story and connect with others who are making positive changes in their lives? Join our private 1% Happier & Healthier Facebook Community! Simply email us at [email protected] to request an invite.

Thank You for Listening!

A special thanks to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

If you enjoyed today’s episode, don’t forget to subscribe or follow so you don’t miss out on the next one! And if you think a friend would benefit from this conversation, feel free to share it with them.

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out to us at [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Ann and Sally Talk to Liz from I Cook You Serve (scroll down for recipes)

In this inspiring episode, Liz from I Cook You Serve shares her journey of turning frustration into action. When she couldn't find quick, healthy meal options for her children, Liz decided to create a business that serves her local community with home-cooked, nutritious meals. Today, Liz serves hundreds of customers of all ages, providing them with meals that keep them fueled all week long.

Liz’s passion for food is contagious as she talks about the importance of cooking nourishing meals for her regular customers, who she considers part of her extended family. She also shares practical tips on how we can all improve our diets by aiming to incorporate 30 different plants each week—something that might seem daunting at first but is totally achievable (and yes, coffee and chocolate count!).

If you’re looking to make small but impactful changes to your diet, Liz’s insights will inspire you to take action and make healthier choices, one meal at a time.

Connect with Like-Minded Listeners!

Are you on a similar journey to Liz, Ann, and Sally? Want to share your story and connect with others who are making positive changes? Join our private 1% Happier & Healthier Facebook Community! Simply email us at [email protected] to request an invite.

Thank You for Listening!

A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out to us at [email protected].

Get in Touch with Liz

If you'd like to learn more about Liz or order some of her mouthwatering meals, here's how you can connect with her:

Facebook I cook You Serve

Instagram icookyouserve

Website Icookyouserve.co.uk

Recipes

Ann's Protein Balls

200g oats

14 dates

3 desert spoons mixed seeds

6 desert spoons mixed nuts

2 pieces of dark chocolate

Mix altogether in food processor till fine and add to a bowl along with 5 big dollops of peanut butter and a few spoonfuls maple syrup to get the consistency good for making in to balls. Stick them in freezer for 20min.

Sally's Ginger Shots

Juice of half a lemon (more or less depending how you like it

500ml of apple juice

80g of fresh ginger chopped (more or less depending how you like it)

Put it all in a blitzed, blitz and sieve - done

Hosted on Acast. See acast.com/privacy for more information.

A Journey with Owen Jones of Your Life Compass

In this inspiring episode, Owen Jones shares his incredible journey—from waking up on the side of a dual carriageway in the Midlands to becoming an author, ultra runner, and public speaker. Owen reveals that while waking up on the roadside was a pivotal moment in his life, it wasn't the moment that made him stop drinking. That transformation came later, and Owen offers a deeply personal account of the steps that led him to reclaim his life.

With vulnerability and honesty, Owen’s story is a powerful reminder that small steps can lead to life-changing transformations. His experience is sure to motivate anyone looking to take control of their life and move toward a healthier, more purposeful future.

In this episode, Ann and Sally—two former party animals—reflect on their own journeys to healthier living and draw parallels to Owen’s transformative path. Their candid conversation provides valuable insights for anyone looking to improve their well-being.

Connect with Like-Minded Listeners!

Are you on a similar journey to Owen, Ann, and Sally? Want to share your story and connect with others who are making positive changes? Join our private 1% Happier & Healthier Facebook Community! To request an invite, simply email us at [email protected].

Thank You for Listening!

A big thanks to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

If you enjoyed this episode, please be sure to subscribe or follow so you don’t miss the next one. And, feel free to share with a friend who might find it inspiring too!

Ann & Sally

xx

Get in Touch with Owen

If you’d like to connect with Owen or attend one of his Life Compass events to help you achieve your goals, here’s how you can reach him:

• Email: [email protected]
• Website: owenjones.uk

Stay Connected

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out to us at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Roz invites you to surrender to the sound and immerse yourself in the transformative power of vibrational healing.

We’re joined by Roz, a master sound healer, who takes us on a journey beyond words—into the resonance of ancient instruments that unlock deep healing and inner harmony.

What is a Sound Bath?

Imagine being enveloped in waves of sacred sound—gong vibrations rippling through your cells, the haunting call of Native American flutes guiding you beyond time, and the primal heartbeat of the shamanic drum reconnecting you to the pulse of life.

What You’ll Experience in This Episode:

• The science and spirituality behind sound healing
• How sound frequencies clear energy blocks and restore balance
• Roz’s personal journey into the world of sound therapy
• The profound effects of instruments like the gong, didgeridoo, and crystal bowls
• How you can integrate sound healing into your daily life

Whether you’re new to sound baths or a seasoned soul traveller, this episode is an invitation to relax, receive, and realign.

Are you ready to resonate at your highest frequency?

Connect with Like-Minded Listeners!

Want to share your journey and connect with others on a similar path? Join our private 1% Happier & Healthier Facebook Community by sending an email to [email protected] to request an invite.

Thank You for Listening!

A big thanks to Pixabay for our intro and outro music, "Inspirational Background" by AudioCoffee.

If you found this episode helpful, please like, share, and tell a friend who could benefit from listening.

Ann & Sally

xx

ps if you would like to get in touch with Roz and attend one of her amazing sound baths in Northampton her e mail is:

[email protected]

and her Facebook page is https://www.facebook.com/share/19yKVt6jTM/?mibextid=LQQJ4d

Follow us on instagram happierandhealthier__

or e mail us on [email protected] if you would like to join our Facebook community.

Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Less Clothes More Outfits

Welcome to the 1% Happier & Healthier Podcast!

In this episode, we chat with Lesley Clarke, a professional Style Advisor and Image Consultant, who shares her expert advice on how to refresh your wardrobe and create stylish outfits from the clothes you already own. Whether you're struggling with a full wardrobe but still feel like you have "nothing to wear" or you're looking to make more sustainable fashion choices, Lesley’s tips are sure to help!

What You'll Learn in This Episode:

• Clear Out Your Wardrobe: Lesley shares the value of evaluating your clothes, clearing out items that no longer serve you, and making space for more versatile pieces.
• Discover Your Best Styles & Colors: Find out more about the importance of color analysis, body-line evaluation, and how to choose clothing that enhances your natural features.
• Sustainable Fashion Tips: Learn how to shop more sustainably, make thoughtful fashion choices, and avoid contributing to unnecessary waste.

Are You Struggling with Your Wardrobe?

• Do you feel overwhelmed by your closet, even though it's full of clothes?
• Do you often wonder what styles and colors work best for you?
• Are you concerned about the environmental impact of fast fashion but unsure how to make more eco-friendly choices?

Lesley’s goal is to help you feel confident in your own style. Whether it’s personal shopping, style consultations, or wardrobe refreshes, Lesley makes fashion simple, accessible, and sustainable. You’ll leave this episode with tips on how to build a wardrobe that you actually love.

Connect with Like-Minded Listeners!

Want to share your style journey and connect with others on a similar path? Join our private 1% Happier & Healthier Facebook Community by sending an email to [email protected] to request an invite.

Thank You for Listening!

A big thanks to Pixabay for our intro and outro music, "Inspirational Background" by AudioCoffee.

If you found this episode helpful, please like, share, and tell a friend who could benefit from a little extra fashion inspiration!

Ann & Sally

xx

ps if you would like to get in touch with Lesley for help with your own wardrobe here's how to get in touch:

Mobile:07969 516390

e: [email protected]

website:https://lesley-clarke.co.uk/

Follow us on instagram happierandhealthier__

Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Improving Your Environment for a Happier & Healthier Life

Welcome to the 1% Happier & Healthier Podcast!

In this episode, we dive into the environment segment of the Wheel of Life (introduced in Episode 3). We discuss what your environment might mean for you, how it affects your well-being, and the simple steps you can take to improve it.

Whether it’s your home, office, commute, or any space where you spend time, your environment plays a crucial role in how you feel. In this episode, we encourage you to reflect on your current surroundings and consider what changes could make you feel 1% happier and healthier.

Maybe it’s decluttering the spare room, transforming your dining room into a cozy reading nook, or improving your workspace for better productivity. Whatever it may be, small changes to your environment can have a big impact on your mental and emotional health.

Want to connect with like-minded listeners? Join our private 1% Happier & Healthier Facebook Community by sending an email to [email protected] to request an invite.

Thank you for tuning in! Big thanks to Pixabay for our intro and outro music: "Inspirational Background" by AudioCoffee.

If you found this episode helpful, please like, share, and tell a friend who could benefit from a little extra inspiration!

Ann & Sally

xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 1% Happier & Healthier.

This episode is an introduction to the Wheel of Life, a tool that we have both used to great effect in our own lives and we want to share its possibilities with you. We will be exploring each segment of the wheel in depth in future episodes.

***Please note we have purposefully scripted this episode as we wanted to ensure we presented clear instructions on how to draw the wheel and set yourself up.***

If you would like to join our 1%Happier and Healthier Facebook community follow this link: https://tinyurl.com/Happier-and-Healthier

Thanks for listening and thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee

Ann & Sally

xx

Hosted on Acast. See acast.com/privacy for more information.