1% Happier & Healthier

By Ann & Sally

Welcome to the 1% Happier & Healthier podcast where Ann and Sally, two working women in their 50s, explore practical tips to help you take small achievable steps towards living your best life ever... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about 1% Happier & Healthier:

How many episodes does 1% Happier & Healthier have?

The podcast currently has 69 episodes available.

1% Happier & Healthier episodes:

August 14, 2026Real Women Real Stories - From Desk Job to Dream Job
From Desk Job to Dream Job - Following your heart with Katie Galimore

What happens when the career you've spent 20 years building no longer feels like the life you want to live?
This week we're joined by Katie Galimore, whose inspiring story proves it's never too late to listen to your heart and choose a different path.
After two decades working in graphic design, Katie successfully balanced office life, working from home and raising her family. But when the COVID-19 pandemic arrived, everything changed. Working from home full-time left her feeling disconnected, with very little interaction with other people, and she realised something important was missing.
Looking for a new challenge, Katie discovered open water swimming. What started as a new hobby quickly became a passion. More importantly, she found a community of supportive, like-minded people who encouraged and inspired one another.
Her love of the sport led her to train as an open water lifeguard, where she discovered just how much she enjoyed helping others build confidence and begin their own swimming journeys.
But Katie didn't stop there.
Choosing fulfilment over familiarity, she made the courageous decision to leave her desk job behind and retrain as a sports massage therapist—building a career centred around people, wellbeing and meaningful connection.
Alongside her career change, Katie shares her ongoing journey of personal growth, learning to let go of people pleasing, setting healthy boundaries and discovering that saying "no" to others often means saying "yes" to yourself.

In this episode we discuss:
Why external success doesn't always equal internal fulfilment.
How COVID prompted Katie to rethink her career and lifestyle.
The unexpected impact of discovering open water swimming.
Finding your tribe through shared passions and supportive communities.
Why helping others became Katie's greatest source of purpose.
Leaving a secure career to pursue work that feels meaningful.
Training as a sports massage therapist and starting a new chapter.
The importance of surrounding yourself with like-minded people.
Overcoming people-pleasing habits by setting small, manageable boundaries.
Learning to trust your instincts when making life's biggest decisions.
Katie's 1% Tip
"Follow your heart. Trust your gut. All of the answers are already within us."
Sometimes the bravest thing we can do isn't finding the answers somewhere else—it's learning to trust the quiet voice that's been there all along.

🎙️ Loved This Episode?
If Katie's story inspired you, we'd love you to subscribe, leave us a review and share this episode with someone who might be standing at a crossroads in their own life.
If you've been wondering whether it's time for a change, perhaps this conversation is the gentle reminder you needed that small steps can lead to a completely different future.

Thanks for listening!

Ann & Sally xx
Every episode is designed to help you become 1% happier and healthier, one small step at a time.
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community, email us at [email protected]
Follow this link to receive our monthly news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6
Follow this link to get more information about our 1% Happier and Healthier Programme https://tinyurl.com/HHinfopls
Happier an Healthier linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share

Connect with Katie on Instagram - Katie_sports_massage_therapy
Hosted on Acast. See acast.com/privacy for more information.
...more
33min
August 07, 2026 Small Steps - Declutter Your Space
Decluttering
Decluttering isn’t just about getting rid of stuff… it’s about creating space to breathe ✨
In this episode, we explore how the physical clutter around us can impact our stress levels, energy, focus and emotional wellbeing more than we often realise.
We talk about why clutter can feel overwhelming, how it can keep us stuck mentally as well as physically, and why small, manageable steps are the key to making lasting change.
From kitchen drawers and wardrobes to digital clutter and overflowing to-do lists, we share practical ways to simplify your environment without trying to tackle everything at once.
Because decluttering isn’t about having a perfect home — it’s about creating a space that supports the life you want to live 💛
Sometimes clearing one small corner can create momentum in every other area of your life.

🎙️ Loved This Episode?
If this episode resonated:
Share it with a friend
Follow the podcast for more simple, powerful life shifts
Leave us a review — it helps more women take that first step
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Reach out to us at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
July 31, 2026Neuroscience and High Performance with Dr Vanessa Harding
Neuroscience and High Performance with Dr Vanessa Harding

Episode Description
Why do so many successful people struggle with stress, self-doubt and imposter syndrome?
And what if becoming a high performer wasn't about working harder—but understanding how your brain really works?
In this episode of 1% Happier & Healthier, we sit down with Dr Vanessa Harding, a performance coach who helps leaders, entrepreneurs, athletes and ambitious professionals perform at their best without sacrificing their wellbeing.
With a PhD in Materials Science and over 20 years in corporate, Vanessa combines the latest neuroscience, psychology and performance coaching techniques to help people overcome stress, build resilience, increase confidence and create sustainable success.
Vanessa shares her own inspiring journey from technology into coaching and explains how an unexpected experience working with horses during a leadership development programme completely changed her. That moment became the foundation of The Ayla Approach—a unique coaching methodology built around one powerful principle:
Brain first. Body follows. Performance rises.
Whether you're leading a team, growing a business, competing in sport, or simply trying to manage the pressures of everyday life, this conversation is for you.

Who should listen?
This episode is perfect for:

Leaders and managers
Business owners and entrepreneurs
Athletes and coaches
Anyone experiencing burnout or chronic stress
Professionals struggling with confidence or imposter syndrome
People interested in neuroscience, psychology and personal development
Anyone who wants to perform at their best while living a happier, healthier life

Your 1% Challenge
The next time you feel overwhelmed focus on your breath.

Keywords
Neuroscience | High Performance | Leadership | Performance Coaching | Stress Management | Imposter Syndrome | Confidence | Resilience | Emotional Intelligence | Burnout Prevention | Executive Coaching | Entrepreneur Mindset | Mental Performance | Behaviour Change | Personal Development | Wellbeing | Brain Health | Leadership Development

🎙️ Loved this episode?
If this conversation helped you think differently about stress, confidence or high performance, we'd love you to follow the podcast, leave a review and share it with someone who would benefit.
Every episode is designed to help you become 1% happier and healthier, one small step at a time.
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Reach out to us at [email protected]
Want to receive our news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6

Connect with Dr Vanessa Harding on instagram @dr_vanessa_harding

Hosted on Acast. See acast.com/privacy for more information.
...more
39min
July 30, 2026 Small Steps - Your Support Team
Build Your Support Team
Life feels lighter when you stop trying to do everything on your own 💛
In this episode, we explore the importance of building your own personal support team — the people who encourage you, challenge you, calm you down, cheer you on, and remind you who you are when you forget.
We talk about the different roles people can play in your life, from the cheerleader and the truth-teller to the practical helper, the motivator and the person who simply listens without judgement.
Because building a happier, healthier life isn’t about becoming completely independent… it’s about recognising that we all need support, connection and community.
We also explore why asking for help can feel uncomfortable, how to notice who energises you versus drains you, and why surrounding yourself with the right people can completely change your mindset and momentum.
Sometimes one conversation, one supportive person, or one small reminder that you’re not alone can make all the difference ✨

🎙️ Loved This Episode?
If this episode resonated:
Share it with a friend
Follow the podcast for more simple, powerful life shifts
Leave us a review — it helps more women take that first step
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Reach out to us at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
July 24, 2026Real Women Real Stories - Is this it?
Real Women Real Stories - Is this it?
Have you ever found yourself asking..."Is this it, is this what life is?"
That was the question Noella couldn't stop asking herself.
On the outside, life looked fine. But underneath, work was taking its toll. Her emotional wellbeing was suffering, her physical health was declining, and she realised she wasn't actually enjoying her life anymore.
In this honest and inspiring conversation, Noella shares how completing the 1% Happier & Healthier Programme helped her take back control—not by making huge life changes overnight, but by taking one small step at a time.
Starting with low scores on what she affectionately calls the "Wheel of Fortune" (our Wheel of Life), she began to understand where her energy was being drained and where she wanted life to feel different.
The changes weren't dramatic.
They were intentional.
They were consistent.
And they changed everything.
Today, Noella describes herself as living a genuinely happier life and shares the lessons she wishes she'd learned years ago.

In this episode we discuss:
Why so many of us end up simply existing instead of truly living.
The question that became a turning point: "Is this it?"
How work can quietly impact both our emotional and physical health.
Using the Wheel of Life to identify where change is needed.
Why tiny, consistent actions create lasting transformation.
Learning to make yourself a priority without feeling guilty.
Letting go of the endless "What if...?" questions.
Finding the courage to simply take the first step.
Why we only get one life—and why waiting for the "right time" often means waiting forever.
Noella's 1% Tip
"Stop asking 'What if?' Just do it. Prioritise yourself. You've only got one life to live."
Sometimes the smallest decision becomes the moment everything begins to change.
If you've ever felt stuck, overwhelmed, or like life is just passing you by, this episode is a reminder that you don't need to change everything.
You just need to start with your first 1%.

🎙️ Loved This Episode?
If this conversation resonated with you, we'd love you to subscribe, leave us a review, and share it with someone who needs to hear it.
If you're ready to stop asking "Is this it?" and start creating a happier, healthier life one small step at a time, we'd love to hear from you.
Every episode is designed to help you become 1% happier and healthier, one small step at a time.
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Email us at [email protected]
Want to receive our news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6
Hosted on Acast. See acast.com/privacy for more information.
...more
35min
July 17, 2026Real Women Real Stories - How not to become an old biddy
What happens when you retire after a demanding career as a headteacher?
For Chris Hobson, it marked the start of an extraordinary new adventure.
Just two days after retiring, Chris stood on the start line of the London Marathon. What began as a way to fill her time has become a remarkable journey that has seen her complete 126 marathons, running on all seven continents—including one of the toughest races on Earth in Antarctica.
Along the way, Chris has become an inspiration to thousands through her hugely popular social media, proving that age is never a barrier to discovering a new passion or achieving something extraordinary.
But this episode isn't just about marathons.
It's about saying yes to new challenges, building confidence one step at a time, and remembering that movement is one of the greatest investments we can make in our future.
Chris's message is refreshingly simple:
You don't have to run a marathon.
Just start by walking.
Walk around your local streets.
Listen to an audiobook or your favourite podcast.
Smile and chat to people you meet.
Keep going for six weeks.
Then walk a little further.
Small, consistent steps really do change lives.

In this episode we discuss:
Why retirement became the beginning of Chris's greatest adventure
Completing 126 marathons across all seven continents
What it's really like running a marathon in Antarctica
How social media unexpectedly turned Chris into an inspiration for thousands
Why she's "training for life" rather than simply training for races
Your 1% Challenge This Week
This week, don't overthink it.
Put your trainers on.
Go for a 20-minute walk.
Lsten to an audiobook or podcast, or simply notice what's around you.
Repeat it for six weeks and see what changes.
Because one small step today could become an adventure you never imagined.

🎙️ Loved this episode?
If Chris's story inspired you, please follow, subscribe and leave us a review. It really helps us reach more people who want to become happier and healthier through small, consistent changes.
Share this episode with someone who needs a gentle reminder that it's never too late to begin.
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Reach out to us at [email protected]
Want to receive our news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6

Connect with Chris on her instagram @Christinehobson60
If you'd like an app to track your walking try one of the following:
My virtual Mission
End to end run
The Conqueror
Hosted on Acast. See acast.com/privacy for more information.
...more
49min
July 10, 2026 Small Steps - Magic Mood List
Magic Mood List
We all have days where we feel flat, overwhelmed, irritated or just a bit “off” — and in this episode, we talk about one simple tool that can help shift your mood faster than you might think: your Magic Mood List ✨
A Magic Mood List is a collection of things that help you feel calmer, happier, lighter or more like yourself again. From songs and podcasts to walks, people, places, smells, memories or tiny daily rituals — these small things can have a powerful impact on your emotional state.
In this episode, we explore why creating your own personalised mood toolkit matters, how to use it before you spiral too far into stress or negativity, and why small intentional actions can completely change the direction of your day.
Because sometimes you don’t need to overhaul your life… you just need a little reminder of what brings you back to you 💛

🎙️ Loved This Episode?
If this episode resonated:
Share it with a friend
Follow the podcast for more simple, powerful life shifts
Leave us a review — it helps more women take that first step
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Reach out to us at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
July 03, 2026Healthy Doesn't Have to Be Hard
Small Steps, Big Results with Berny Bassett
In this inspiring episode, we're joined by Healthful with Berny, certified nutrition coach and passionate advocate for sustainable lifestyle change.
Berny shares her refreshingly simple approach to health and wellbeing, proving that lasting results don't come from extreme diets or complicated routines—they come from small, consistent actions repeated over time.
We explore the power of habit stacking, making healthy choices easier, and why focusing on progress rather than perfection is often the key to success.

In This Episode We Discuss:
Why small daily habits create big long-term results
The power of habit stacking and making healthy behaviours automatic
Starting the day with water and simple ways to improve hydration
Adding a short walk after meals and the surprising benefits this can have
Why whole foods should form the foundation of a healthy diet
The importance of strength training and why lifting weights 2–3 times a week matters, especially as we get older
Building healthy habits that fit around real life
Staying motivated and making health feel achievable
Berny's Fun Challenge
Berny also shares the challenge she's set herself on social media—to perform a squat and a press-up for every new follower she gains! It's a brilliant example of how she combines accountability, movement, and a sense of fun to stay consistent.

Key Takeaway
You don't need to overhaul your life overnight. The healthiest version of you is built through small choices, repeated consistently. One extra glass of water. One short walk. One strength session. One small step at a time.

🎙️ Loved This Episode?
If this episode resonated:
Share it with a friend
Follow the podcast for more simple, powerful life shifts
Leave us a review — it helps more women take that first step
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Reach out to us at [email protected]
Want to receive our news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6

Connect with Berny on instagram healthfulwithberny
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
June 26, 2026 Small Steps - Intentional Dressing
Intentional Dressing
What if getting dressed each morning could change how you feel about yourself? ✨
In this episode, we explore the idea of intentional dressing — choosing clothes that reflect who you are, how you want to feel, and the energy you want to bring into your day.
We talk about why clothes affect confidence more than we realise, getting out of the “I’ll save that for best” mindset, dressing for yourself instead of hiding, and how colour, comfort and style can impact mood and mindset.
Because intentional dressing isn’t about labels, trends or spending loads of money… it’s about showing up for yourself with purpose and self-respect 💛
Sometimes a small shift on the outside can create a powerful shift on the inside.

🎙️ Loved This Episode?
If this episode resonated:
Share it with a friend
Follow the podcast for more simple, powerful life shifts
Leave us a review — it helps more women take that first step
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Reach out to us at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
June 19, 2026 Real Women Real Stories - Julie Warner
Can You Really Have a Successful Career and a Passion Outside Work? With Julie Warner
In this inspiring episode, we're joined by Julie Warner, owner and director of Warner Recruitment, who proves that it's possible to build a successful business whilst pursuing a passion you love.
Alongside running a thriving recruitment company, Julie is also one of the UK's top Latin dancers, currently ranked in the top three in the country. She shares her journey of balancing business, health, and elite-level competition, and the mindset that helps her continue striving for excellence in both.
We talk about the importance of making time for the things that bring us joy. Julie's story is a powerful reminder that we don't have to choose between success and passion—we can create a life that includes both.

Key Takeaway
Life isn't just about work. When we make time for the things that energise us, challenge us, and bring us joy, we often show up better in every other area of our lives too.
🎙️ Loved This Episode?
If this episode resonated:
Share it with a friend
Follow the podcast for more simple, powerful life shifts
Leave us a review — it helps more women take that first step
A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Facebook https://www.facebook.com/share/g/17An2r6AFE/?
Have questions or want to join our Facebook community?
Reach out to us at [email protected]
Want to receive our news letter zfrmz.com/y2clyxhSheOWEJ9EjaS6

Connect with Julie on instagram:
Haydonandjuliedance
juliewarner_recruitment
Hosted on Acast. See acast.com/privacy for more information.
...more
32min

FAQs about 1% Happier & Healthier:

How many episodes does 1% Happier & Healthier have?

The podcast currently has 69 episodes available.