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1% Happier and Healthier 100% Hyrox - Pushing Limits – The Sled Push Showdown
1% Happier and Healthier 100% Hyrox - Pushing Limits – The Sled Push Showdown
Week 2 moving mountains (well… sleds)
Last week, Sally and Ann took on their first HYROX station — the SkiErg — and discovered how deceptively tough it can be. This week, they’re moving down the course to one of the most notorious stations of all: the sled push.
At first glance, it’s “just pushing weight across the floor,” but anyone who’s tried it knows the sled push is a brutal test of raw strength, mental grit, and proper technique. It punishes sloppy form, taxes every major muscle group, and demands a whole new level of focus when fatigue sets in.
In this episode, Sally and Ann:
- Recap their training week and how they prepared for heavier work
- Break down the mechanics of the sled push — stance, drive, and technique
- Share strategies for building strength and power to tackle this beast
- Whether you’re gearing up for your first HYROX or just curious, this episode will give you a behind-the-scenes look at how athletes face it head-on.
Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.
📍 Competition Date: 22nd October — Birmingham, here we come.
💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Have questions or want to join our Facebook community? Reach out to us at [email protected].
Hosted on Acast. See acast.com/privacy for more information.
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By Ann & Sally1% Happier and Healthier 100% Hyrox - Pushing Limits – The Sled Push Showdown
Week 2 moving mountains (well… sleds)
Last week, Sally and Ann took on their first HYROX station — the SkiErg — and discovered how deceptively tough it can be. This week, they’re moving down the course to one of the most notorious stations of all: the sled push.
At first glance, it’s “just pushing weight across the floor,” but anyone who’s tried it knows the sled push is a brutal test of raw strength, mental grit, and proper technique. It punishes sloppy form, taxes every major muscle group, and demands a whole new level of focus when fatigue sets in.
In this episode, Sally and Ann:
- Recap their training week and how they prepared for heavier work
- Break down the mechanics of the sled push — stance, drive, and technique
- Share strategies for building strength and power to tackle this beast
- Whether you’re gearing up for your first HYROX or just curious, this episode will give you a behind-the-scenes look at how athletes face it head-on.
Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.
📍 Competition Date: 22nd October — Birmingham, here we come.
💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Have questions or want to join our Facebook community? Reach out to us at [email protected].
Hosted on Acast. See acast.com/privacy for more information.