Hi! We are Becky Farley and Candace Little and we're inviting you to spend a few minutes with us each week. Why? Because we have seen mindful self-compassion change lives. Our lives, our friends, family, and the thousands of kids, teens, and adults we have taught self-compassion to. There is truly an art and science of practicing self-compassion and we will share it with you on this podcast a little bit at a time. This allows you to begin exactly where you are at in your own experience with mindfulness or self-compassion. In this first episode, we tell our own self-compassion stories and why we created the Mindful Art Company, this podcast, and our self-compassion handbook.  

Becky is a trained Mindful Self-Compassion Teacher. You can learn more about Mindful Self-Compassion and all the research studies here: https://centerformsc.org/

To purchase a handbook, or learn more about our company visit mindfulartco.com

Or come see us on Instsagram or Facebook @MindfulArtCompany