Who am I? Why and how did I start meditation and come to a point of even starting this podcast!? In this episode, I share my personal life journey in a nutshell. Maybe you can relate to some of the experience I went through.  Let's connect! Instagram: <a href='https://www.instagram.com/masakozawa_photography'>https://www.instagram.com/masakozawa_photography</a> Facebook group: <a href='https://www.facebook.com/groups/151528407196525'>https://www.facebook.com/groups/151528407196525</a> Website: <a href='https://masakozawa.com/'>https://masakozawa.com/</a><a rel="payment" href="https://www.buymeacoffee.com/masakozawa">Support the show</a>

Who am I? Why and how did I start meditation and come to a point of even starting this podcast!? In this episode, I share my personal life journey in a nutshell. Maybe you can relate to some of the experience I went through. Let's connect! Instagram: https://www.instagram.com/masakozawa_photography Facebook group: https://www.facebook.com/groups/151528407196525 Website: https://masakozawa.com/ Support the show

Who am I? Why and how did I start meditation and come to a point of even starting this podcast!? In this episode, I share my personal life journey in a nutshell. Maybe you can relate to some of the experience I went through.&nbsp; Let's connect! Instagram: <a href="https://www.instagram.com/masakozawa_photography" rel="noopener noreferrer">https://www.instagram.com/masakozawa_photography</a> Facebook group: <a href="https://www.facebook.com/groups/151528407196525" rel="noopener noreferrer">https://www.facebook.com/groups/151528407196525</a> Website: <a href="https://masakozawa.com/" rel="noopener noreferrer">https://masakozawa.com/</a><a href="https://www.buymeacoffee.com/masakozawa" rel="noopener noreferrer">Support the show</a>

1. How did I get here? - My personal journey

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?&nbsp;

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? 

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1. How did I get here? - My personal journey

1. How did I get here? - My personal journey