🔹 1 in 2 people worldwide are overweight and the rate increases every year.

🔹 There are LITERALLY HUNDREDS of weight management interventions, pills 💊, diets that you can find online but research shows that it is NOT EFFECTIVE at all.

🔹 Our society contributes A LOT to our WEIGHT PROBLEM:

- food 🍔🍕 is more convenient to buy
- the Internet gives a lot of overwhelming and confusing information about different kinds of weight loss programs that are not sustainable.
- following these approaches results in yo yo dieting (and is virtually inevitable) which is detrimental both physically and emotionally, it significantly reduces your self-efficacy/self-belief.

DO YOU WANT TO KNOW MORE?  💞

Press play and learn how to really LOSE WEIGHT LONG-TERM!