Deeply Connected

Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her!

It explains why she has been 'MIA' online and the positive outcome of her story emphasises the value of ruthless prioritisation and how overcoming guilt, negative self-talk, people-pleasing and other distortions helps you address challenges and achieve your goals.

If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!

INSTA https://www.instagram.com/kate.the.transformation.coach/

Ask a question, share your story or just connect!

You can email [email protected], DM Instagram or FACEBOOK

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement 
• Start her coaching business and become a  primary referral led business
• Overhaul her productivity, reduce her stress and increase her confidence 10x
• Address burn out and extreme fatigue
• Deeply connect to herself through various reflective protocols she designed

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self-leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!

INSTA https://www.instagram.com/kate.the.transformation.coach/
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx

Kate talks about self-care, time management, prioritisation, ego depletion and more in this episode! Essentially if you're wanting to live a fulfilled and comfortable life, you need to examine it. And align yourself to the things that matter to you. Tune in to find out how to start.

If you want to learn about Kate's group program - RECONNECT - then send her a DM and write WAITLIST and you will be one of the first to receive all the details- plus a very special early bird opportunity you won't want to miss.

If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com

Ask a question, share your story or just connect!

You can email [email protected], DM Instagram or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx

Being happier and positive can help you build the inner strength to overcome adversity, deal with setbacks and simply live a more fulfilled life. But it takes practice and an understanding of the brain - plus some brain hacks - to actually help you achieve sustained happiness.

Kate shares a little bit about the brain and how to hardwire happiness and positivity and overcome the natural negative aspects of our programming.

Listen to this if you are feeling stuck, down, lethargic or tired of the monotony of life and want to cultivate more pleasure and happiness overall. It all starts from within...

If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com

Ask a question, share your story or just connect!

You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx

Sleep is such an important foundational habit that I see many people struggle with. Either getting too little, or not enough quality sleep.

Sleep is a linchpin habit that serves the rest of your life well. And if you want to improve your life, make sure your sleep is rock solid.

But it's not just about going to bed early and waking up earlier... there's a little more you can look into. And this short episode shows you how.

Enjoy!

If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

Ask a question, share your story or just connect!

You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx

Ever wonder why you can start your day with the best intentions but then your behaviour falls short and you just end up ordering takeaway and watching Netflix? Well you're experiencing the 'intention-behaviour gap' brought on by "ego-depletion" - basically your life demands are taking from you and you end up diminishing your reserves each day - leaving you with the only option - takeaway and Netflix.

In this episode Kate shares 7 factors that diminish self control and 5 factors that replenish self control PLUS she gives you an overview about how to initiate a new habit, and one that helps you replenish your self control to have you kicking goals again (whilst still enjoying take out and TV every now and then!)

Enjoy.

If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

Ask a question, share your story or just connect!

You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx

In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions.

This tool is based on Rational Emotional Behaviour Therapy and has been an instrumental tool Kate has used during her journey working on herself to improve her inner and outer world. Take a listen - this is a tool her clients love.

If you would like a copy of the cheat sheet described in this episode, DM Kate on her Instagram account, the words ME and she will send you a copy. It's a goodie.

Enjoy.

If you want to learn how you can reshape your habits, mindset and your overall life - Connect with Kate!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

Ask a question, share your story or just connect!

You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!

INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx

Meditation is hugely beneficial and the evidence undeniable. Ideally we would all be meditating each day… the trouble is most of us don’t.

I have spent a good part of a decade researching and testing ways to achieve similar benefits to meditating, without actually having to sit down for 20 minutes to get started.

I was consistently hearing clients say they had 'tried' meditating but it was just "too hard" and almost always ended in feeling frustrated with how distracted they were. Leading to more feelings of helplessness and overwhelm.⁠

I knew there had to be a better way - and in this episode I shares the top 3 methods you can do every day in just SECONDS that will help you achieve similar benefits - to dial down your impulses and emotionally charged reactions and strengthen your reflective brain to make more considered choices. This is where you can start too ⭐⁠

Meditation is a great goal, these tools are a wonderful starting point to help you get there.

Enjoy.

If you want to learn how you can reshape your habits, mindset and your overall life - Connect with Kate!

INSTA https://www.instagram.com/katekrieg/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

Ask a question, share your story or just connect!

You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!

INSTA https://www.instagram.com/katekrieg/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx

Less is more...  Less helps you improve your personal productivity whilst aligning to your authentic self. Maintaining boundaries and doing less also strengthens your reflective brain (versus your reactive brain)... and helps you to feel more peaceful and fulfilled.

In this episode Kate gives you the tools to review your life and call forward who you want to become and what you want to achieve. She also has you assess who or what is getting in you way and offers a way to help you gently unpick yourself from the things holding you back whilst empowering you with the daily focus to achieve your ideal identity.

If you want to learn how you can reshape your habits, mindset and your overall life - join Kate's free group here: https://bit.ly/3CktEq6

If you know anyone that could benefit from hearing this episode - do them a favour and share away!

Connect with Kate !

WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/kate.the.transformation.coach/
FACEBOOK https://www.facebook.com/kate.krieg.79/

Ask a question, share your story or just connect!

You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!

WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx

The final part of a two part series - this is one Kate will be referring to a lot, no doubt so do yourself a favour and listen to this one more than once!

In Part 1 Kate discussed how your Thoughts Drive your Feelings which Drive your results. And she focused on breaking down how to overcome habits by addressing your emotions.

In this episode Kate discusses how your thoughts are naturally negative and can snowball into what psychologists call Automatic Negative Thoughts ANTS for short.

So many people resonate with what Kate shares and as always, there is some helpful suggestions for how you can reshape your thinking and as a result - your life.

If you want to learn how you can reshape your habits, mindset and your overall life - join Kate's free group here: https://bit.ly/3CktEq6

If you know anyone that could benefit from hearing this episode - do them a favour and share away!

Connect with Kate !

WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/kate.the.transformation.coach/
FACEBOOK https://www.facebook.com/kate.krieg.79/

Ask a question, share your story or just connect!

You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!

WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx

This is such an important message -  tune into this one and listen deeply...

When you understand your Thoughts drive your Feelings and your Feelings drive your Actions - you will begin to understand how important your self talk and reshaping your overall mindset is.

But Kate doesn't suggest staring at your thoughts - although most other people might. Kate suggests starting with what you can SEE - Your habits and actions... and then work your way back.

Tune into this enlightening episode to change your habits by addressing your emotions...

If you want to learn how you can reshape your habits, mindset and your overall life - join Kate's free group here: https://bit.ly/3CktEq6

If you know anyone that could benefit from hearing this episode - do them a favour and share away!

Connect with Kate !

WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/

Ask a question, share your story or just connect!

You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!

WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx