Deeply Connected

Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her! It explains why she has been 'MIA' online and the positive outcome of her story emphasises the value of ruthless prioritisation and how overcoming guilt, negative self-talk, people-pleasing and other distortions helps you address challenges and achieve your goals.If you want to learn how you can reshape your habits, mindset, ...

Kate talks about self-care, time management, prioritisation, ego depletion and more in this episode! Essentially if you're wanting to live a fulfilled and comfortable life, you need to examine it. And align yourself to the things that matter to you. Tune in to find out how to start.If you want to learn about Kate's group program - RECONNECT - then send her a DM and write WAITLIST and you will be one of the first to receive all the details- plus a very special early bird opportunity you won't ...

Being happier and positive can help you build the inner strength to overcome adversity, deal with setbacks and simply live a more fulfilled life. But it takes practice and an understanding of the brain - plus some brain hacks - to actually help you achieve sustained happiness.Kate shares a little bit about the brain and how to hardwire happiness and positivity and overcome the natural negative aspects of our programming.Listen to this if you are feeling stuck, down, lethargic or tired of the ...

Sleep is such an important foundational habit that I see many people struggle with. Either getting too little, or not enough quality sleep.Sleep is a linchpin habit that serves the rest of your life well. And if you want to improve your life, make sure your sleep is rock solid.But it's not just about going to bed early and waking up earlier... there's a little more you can look into. And this short episode shows you how.Enjoy!If you want to learn how you can reshape your habits, mindset, emot...

Ever wonder why you can start your day with the best intentions but then your behaviour falls short and you just end up ordering takeaway and watching Netflix? Well you're experiencing the 'intention-behaviour gap' brought on by "ego-depletion" - basically your life demands are taking from you and you end up diminishing your reserves each day - leaving you with the only option - takeaway and Netflix. In this episode Kate shares 7 factors that diminish self control and 5 factors that replenish...

In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions. This tool is based on Rational Emotional Behaviour Therapy and has been an instrumental tool Kate has used during her journey working on herself to improve her inner and outer world. Take a listen - this is a tool her clients love. If you would like a copy of the cheat sheet described in this episode, DM Kate on her Ins...

Meditation is hugely beneficial and the evidence undeniable. Ideally we would all be meditating each day… the trouble is most of us don’t. I have spent a good part of a decade researching and testing ways to achieve similar benefits to meditating, without actually having to sit down for 20 minutes to get started.I was consistently hearing clients say they had 'tried' meditating but it was just "too hard" and almost always ended in feeling frustrated with how distracted they were. Leading to m...

Less is more... Less helps you improve your personal productivity whilst aligning to your authentic self. Maintaining boundaries and doing less also strengthens your reflective brain (versus your reactive brain)... and helps you to feel more peaceful and fulfilled.In this episode Kate gives you the tools to review your life and call forward who you want to become and what you want to achieve. She also has you assess who or what is getting in you way and offers a way to help you gently u...

The final part of a two part series - this is one Kate will be referring to a lot, no doubt so do yourself a favour and listen to this one more than once!In Part 1 Kate discussed how your Thoughts Drive your Feelings which Drive your results. And she focused on breaking down how to overcome habits by addressing your emotions.In this episode Kate discusses how your thoughts are naturally negative and can snowball into what psychologists call Automatic Negative Thoughts ANTS for short. So many ...

This is such an important message - tune into this one and listen deeply... When you understand your Thoughts drive your Feelings and your Feelings drive your Actions - you will begin to understand how important your self talk and reshaping your overall mindset is.But Kate doesn't suggest staring at your thoughts - although most other people might. Kate suggests starting with what you can SEE - Your habits and actions... and then work your way back.Tune into this enlightening episode to...