Do you sometimes wonder why you stopped losing weight even if you’ve been consistent? 

How to stimulate your body to start losing weight again? 

There are 4 ways to do it: 

• Shake it up
• Prefer protein
• Check yourself 
• Take a break (YES, YOU READ IT RIGHT !) 

To hear Dr. Cleo’s expert opinion about this, listen and learn more about how to overcome weight loss plateaus. Enjoy! 

Today, WE are going to learn the 5 “S” to SUCCESSFUL weight loss strategy.

✍️ Science-based
✍️ Sensible
✍️ Style/Suitable
✍️ Sustainable
✍️ Support

To know more about how you can use these strategies to help you with your weight loss, click on the play button and be on your way to an amazing journey to wellness. 

🔹 1 in 2 people worldwide are overweight and the rate increases every year.

🔹 There are LITERALLY HUNDREDS of weight management interventions, pills 💊, diets that you can find online but research shows that it is NOT EFFECTIVE at all.

🔹 Our society contributes A LOT to our WEIGHT PROBLEM:

- food 🍔🍕 is more convenient to buy
- the Internet gives a lot of overwhelming and confusing information about different kinds of weight loss programs that are not sustainable.
- following these approaches results in yo yo dieting (and is virtually inevitable) which is detrimental both physically and emotionally, it significantly reduces your self-efficacy/self-belief.

DO YOU WANT TO KNOW MORE?  💞

Press play and learn how to really LOSE WEIGHT LONG-TERM!