WELCOME TO EPISODE 1 💗 Today I am discussing what self care means to me to encourage you to do the same. Defining self care and how you want it to look in your life is the first step to taking aligned action to fuel your mind, body, and spirit. I hope this helps inspire you to create healthy habits and recognize the importance of making time to take care of yourself out of LOVE. Share with your circle, and head over to my instagram @sacredskin.bykatie to join the conversation ✨