IN MY PURPOSE

IN MY PURPOSE

By Katie CavanaughEducationSelf-Improvement
Download on the App Store

IN MY PURPOSE episodes

  • 12. How embracing your vulnerability can help with accessing + expressing your authenticity
    Hiii bb's <3 thank you for tuning in 💫🫶🏻
    In this episode I intimately open up about how I've learned to understand my vulnerability to embody my most authentic expression. Juicy stuff👀
    On a real note - I believe our capacity to be vulnerable with ourselves + with others is a total superpower and can help to cultivate a secure relationship within and with the people most important to us. Understanding what being vulnerable means to you can be the first step to allowing yourself to dive deep + identify your true wants, needs, and desires.
    Enjoy, take what resonates, leave the rest - I hope this conversation will spark some thoughtful introspection and inspire you to love on yourself a little extra. 🤍
    Created with love, always
    IG - @inmypurpose.podcast
    24 min
  • 11. How do you give yourself permission to evolve?

    Welcome to another episode of IN MY PURPOSE 💫 Thank you for joining me for this important conversation of how we can offer ourselves permission to GROW and EVOLE. 🫶🏻 Our personal evolution is one of the most beautiful and rewarding journeys we can commit to in this lifetime, and when paired with supportive resources - can be a much smoother and supported transcendence.


    IG - @inmypurpose.podcast | follow the pod to keep the conversation going and be notified of any exciting updates!


    If you enjoy this episode and the IMP podcast, please be sure to leave a review, rate 5 ⭐️'s, and subscribe to be notified of new uploads 🫶🏻


    Created with love, always 

    35 min
  • 10. MY FAVS FROM 2022

    Welcome BACK to another episode of In My Purpose, thank you for joining me 🫶🏻 so grateful and excited that you're here!



    Today's episode dives into a categorized list I put together of all of my favorites from 2022 - food/drink, beauty, self-care/mental health, organization, movies/media/shows, music, and PODCASTS. (I almost forgot, but they made the final cut!) Stay tuned til the very end for my top 3 favs across the board from the year 2022. ✨

    This episode was really fun to create, and contains some light-hearted content that I hope will inspire you to add something fun to your routine, or treat yourself to some special self-care as we continue easing into 2023.


    IG for the pod: @inmypurpose.podcast 

    Be sure to follow me here to make sure you don't miss any exciting updates!


    If you enjoy this episode and IMP, please be sure to leave a review, rate the pod, and subscribe to be notified of new uploads 🫶🏻 BIWEEKLY POSTS ALL 2023


    Links I talked about in the episode:

    good soup - https://simple-veganista.com/lemon-chickpea-orzo-soup/

    Leeor Alexandra for guided meditations - https://www.youtube.com/@LeeorAlexandra/featured

    Yoga with Adriene, my queen - https://www.youtube.com/@yogawithadriene

    some jazz for all of your activities - https://open.spotify.com/playlist/37i9dQZF1DWV7EzJMK2FUI


    created with love, always


    1 hr 18 min
  • 9. Effective goal setting | tips on setting the intention to execute action

    Hello - and welcome BACK to another episode of ✨ in my purpose ✨

    Thank you for joining me! Today I'm chatting a bit about how goal setting has evolved for me and some best practices I implement to set myself up for success. Goals feel SO good to achieve, and bite-sized goals that feed into your big picture vision are the stepping stones to get you there.

    If you feel called to bring guidance into your life, I would love to set up a complimentary consultation to discuss how we can work more efficiently when setting goals to intentionally create the life you desire. Goal setting can help you to build healthier habits and practice better self-care, which in turn cultivates more peace and unconditional self-love in your day-to-day. Doesn't that sound SO juicy? More deets on my website - alignedandwell.co ✨

    Find me on instagram ✨

    for the pod - @inmypurpose.podcast

    for the biz - @aligned.andwell

    Where I purchase my goal planner each year (about to create my 3rd for 2023!) https://www.plumpaper.com

    ✨✨✨

    created with love, always

    30 min
  • Let's chat - an in-depth update + a bit about my business!

    Hello - and welcome *back* to in my purpose. I'm sitting here writing these show notes - Vibing in my room, heart so full because I'm doing what I love. I truly love creating so much and I'm so so grateful for each and every soul that tunes in. It's so special to me, to create resonant content and hear that it spoke to somebody. ugh! what a dream

    I've entered a new season of life - feeling inspired, juicy and ready to CREATE! Tapped into source and letting myself expand. I'm leaning deep into my soft feminine and letting my energy exude how luxurious it is to be me. U feel?

    Thank you for joining me for continued content and lots of yummy bite-sized wisdom. I always intend for my message to come through digestible. This season of life is so ripe, and I'm due to pick some fruit. More exciting things to come 🪄💫

    Socials

    for the pod - @inmypurpose.podcast

    for the biz - @aligned.andwell

    ✨✨✨

    created with love, always

    36 min
  • 7. Getting comfortable outside of the comfort zone

    Hi bb's! & happy NEW MOON! Thank you for joining me again for some wisdom.🤍 I took a much needed mental health break and feel so renewed and refreshed as I continue to create and share the love. 

    Today I'm getting into how I've found comfort in stepping outside of my comfort zone. Often I feel that my discomfort is WAY more debilitating staying in a place I've outgrown, rather than doing something I've never done before. How will you know if you'll succeed if you don't at least give it a try? Or rather, give it your ALL? We block our blessings by staying in the "comfort zone" because it's not that the comfort zone nourishes you or allows you to thrive, it's just all you've known up until this point. There is greatness to be found in the new. I hope you will join me in experiencing how EXCITING and fruitful living a life outside of your norm can be.

    You cannot expect to grow and thrive while living in the same habits and mindset as those that got you to this point. Embrace change, embrace the journey, and watch as your courage in the pursuit of what sets your soul on fire is contagious to those around you.✨ Much love🤍

    34 min
  • 6. Trusting yourself + having faith in your path is a catalyst to sustained confidence✨

    OOOO this one is RICH✨ believe me on this. I made it a goal to practice more confidence in the way I speak about topics that resonate with me, and I'm super super proud of my message in this episode. Confidence is everything; how you carry yourself, how you interact with others, how you discern what is allowed access to your energy. EVERYTHING! With confidence, we are limitless in capability, and the first step to unapologetic confidence in yourself is TRUST. Trust your gut, trust your judgement, and trust your path. Have faith in the unknown, because with unwavering faith and the expectation that good things are meant to happen to you, the future is BRIGHT.

    I hope my message resonates with you and inspires you to grow your confidence every single moment. Practice confidence and practice trust. As you exercise those muscles, the weight of your load becomes a hell of a lot lighter.


    Much love!

    xoxo Katie

    25 min
  • 5. Expectations can lead to disappointment, but standards can create boundaries

    WELCOME BACK to another episode of ~ In My Purpose ~

    Thank you for joining me, thank you for sharing your energy with me ALWAYS! This week I am diving into the nitty gritty of not only creating boundaries, but enforcing them out of a divine act of love for yourself. I am SO excited to share my message this week, as it's been a common theme my entire journey to enlightenment, and I hope that YOU feel enlightened and inspired to not only get clear on your boundaries for yourself and your relationships, but communicate them in a way that best serves your peace.

    *Announcement* I will now be committing to a bi-weekly posting schedule (formerly weekly) to better serve my content and the balance I need for this podcast and my personal/professional life. I cannot wait to keep creating and keep building a community founded on love, support, and sharing the good we all hold within ourselves. YAY

    27 min
  • 4. How do you co-create your reality? | Intro to manifestation

    Thank you for tuning into episode 5 of In My Purpose🤍 This week I wanted to get more personal on my practice and how I learned to manifest successfully (and how I'm still learning). Manifesting can be done on wide scale from claiming how your day is going to look and what you're going to gain from it, to creating the life of your dreams and watching it unfold before you.

    On that note, brew your favorite tea, light a candle, and join me on the path to deciding what your life is going to look like and witness everything you ask for be provided for you. Thank you for being here, you are so valued!

    18 min
  • 3. How do you work with the moon's energy?🌙

    Hi hello welcome to episode 4 of In My Purpose! I'm beyond excited to begin our conversation of how YOU work with the moon's energy and cycles and how we can collectively work together to empower each other with this energy. This episode/topic is very sacred to me and I definitely share some really personal and vulnerable moments in this episode. I shared a bit of a new moon journal entry and some different practices I do to fuel my spirit and cleanse my energy to serve my higher purpose and show up as the best version of myself with each moon cycle. Head to @sacredskin.bykatie on IG to join the conversation. Thank you for being here💗

    28 min

About IN MY PURPOSE

From the publisher's feed

Tune into a conversation of intentional wellness, collective purpose, pouring love into yourself daily, and embodying your most authentic self. If you're looking to expand your mind and grow intentional habits, you're right where you're supposed to be. 💫