In this episode I discuss how important it is to understand the following four things.

1.pain is produced by the brain.

2. pain is a protector that the brain sends as a warning of danger to us.

3 The brain can produce pain when warning us of not only physical harm, but also of emotional harm.

4. The brain can become hyper-vigilant to feeling unsafe.

The good news is that you can retrain this alarm and turn off the pain.

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