Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://tinyurl.com/2ph33u2s

In today’s episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Deb’s story of overcoming years of debilitating knee pain isn’t just about symptoms resolving—it’s about a paradigm shift. We talk about what happens when you stop assuming your body is broken, and instead begin listening to it, partnering with it, and seeing it as a safe place to return to. Deb learned to align with her body rather than fight it, and the result was profound physical and emotional transformation.

We also dive into internalized weight stigma, body image, and the external pressures that shape how we view ourselves. Deb brings so much clarity around the harm of cultural narratives that tell us our bodies must look a certain way to be worthy or healthy. We talk about how those beliefs create nervous system activation, fear, shame, and pain—and how shifting into compassion, curiosity, and trust becomes its own form of healing. This conversation isn’t just about knee pain. It’s about liberation, empowerment, and remembering that your body is not a problem to fix—it’s home. XOOX n.

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: https://tinyurl.com/4fd6bvdc

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v 

SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx 

LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst⁠ 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://tinyurl.com/2ph33u2s

No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms often increase around the holidays and how personal boundaries can reduce that pattern. When you take on more than you can emotionally manage—or stay silent to keep the peace—the nervous system absorbs the strain, which can lead to pain, fatigue, anxiety, and other TMS-related symptoms.

Join me as we discuss how clear limits, honest communication, and recognizing your actual capacity can interrupt that cycle. You’ll learn why your body reacts the way it does this time of year, and how small changes in what you agree to can lead to meaningful symptom relief. We can do this! xoxoxo n.

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: ⁠https://tinyurl.com/y7wadt8d⁠

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 ⁠https://tinyurl.com/93pwbp8v ⁠

SUBSCRIBE TO THE PODCAST 👉 ⁠https://tinyurl.com/56vvbdcx ⁠

LEARN ABOUT ANNUAL OMEGA RETREAT👉 ⁠https://tinyurl.com/3vr5j3ux⁠ 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst⁠ 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://tinyurl.com/2ph33u2s

In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional expression, nervous system regulation, and deep self-compassion.

Vanessa shares what it was like to live inside these conditions, how she applied my work, the mindset shifts that changed everything, and the practical steps she took to reclaim her life. Her story is a powerful reminder that healing is possible, even when it feels out of reach. Join us!

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: ⁠https://tinyurl.com/y7wadt8d⁠

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 ⁠https://tinyurl.com/93pwbp8v ⁠

SUBSCRIBE TO THE PODCAST 👉 ⁠https://tinyurl.com/56vvbdcx ⁠

LEARN ABOUT ANNUAL OMEGA RETREAT👉 ⁠https://tinyurl.com/3vr5j3ux⁠ 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst⁠ 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://tinyurl.com/2ph33u2s

In today’s episode, we explore a powerful insight backed by neuroscience:
children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple daily practice — asking a child about their day and responding with calm acknowledgment instead of problem-solving — can significantly strengthen emotional regulation. But this isn’t just about parenting. The same is true for inner child work.

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: ⁠https://tinyurl.com/y7wadt8d⁠

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 ⁠https://tinyurl.com/93pwbp8v ⁠

SUBSCRIBE TO THE PODCAST 👉 ⁠https://tinyurl.com/56vvbdcx ⁠

LEARN ABOUT ANNUAL OMEGA RETREAT👉 ⁠https://tinyurl.com/3vr5j3ux⁠ 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak ➡️  https://tinyurl.com/2ph33u2s

Then Jay’s father found Gary (Season 3, Episode 26) who introduced them to my work, and Jay’s cognitive symptoms began to lift. With a consistent JournalSpeak practice and MindBody mindset, he is now completely recovered - competing and training again harder than ever. Jay’s story is a stunning reminder that there is more to illness than meets the eye. Join us for this incredible conversation. XOOX n.

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: ⁠https://tinyurl.com/y7wadt8d⁠

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v 

SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx 

LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak ➡️  https://tinyurl.com/2ph33u2s

In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this core wound often begins in childhood, when emotional needs for safety and connection go unmet. Over time, internalized shame becomes the background music of our lives, fueling perfectionism, people-pleasing, withdrawal, and even rage. These patterns are not moral failings, but protective adaptations the nervous system creates to survive emotional disconnection. Healing begins when we bring curiosity and compassion to the parts of ourselves that feel unworthy. Through awareness, JournalSpeak, and community, we gradually replace the old narrative of defectiveness with one of inherent worth. Remember!! You are not broken, you're human. Let's dive into it all. xoxo, n.

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v 

SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx 

LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s

In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is really just protection in disguise.

Through inner inquiry, self-compassion, and staying consistent in our JournalSpeak, we begin to shake free of its shackles. When we let go of the pressure to be perfect, we can learn to feel safe being human instead. Join us for a really important reminder about how you might be seeing life - without even meaning it!

XOOX n.

For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v 

SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx 

LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a privilege and a joy. Today I bring you Karen. Karen is a nurse and a mother of twins. For over ten years she has suffered with Plantar Fasciitis in different degrees of intensity, and on a fateful day not long ago she was opened to this work which changed everything. From crawling down the hall to her daughters’ room to enduring excruciating shots in her feet that provided little to no relief, Karen has been through it. But today she has a new lease on life. Join us for a clear and powerful look at this work in action! XOOX n.

Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s

For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v 

SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx 

LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the work herself and now takes other people through with her beautiful guidance and caring comments on our pages. Today, Justine and I are going to be talking about her own chronic pain journey and all of the impactful practices she's gathered along the way - with a focus on self-compassion and self-regulation. One of my favorite things she says in the beginning is, "The first thing to leave was the fear." That's a great place to start! Enjoy this conversation filled with so many gold nuggets! XOXO n.

Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s

For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

Learn more about Justine www.JustineMindBodyOT.com

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v 

SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx 

LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux 

Justine Stull is an occupational therapist living with her husband and two teens in Maryland. She has her own journey with complex trauma and mindbody symptoms. She came to this work nearly three years ago and credits it with a drastic reduction of symptoms and anxiety, and a profound, ongoing healing in her relationship with herself. She is trained in the Sarno x Sachs Solution, Pain Reprocessing Therapy, and Emotional Awareness & Expression Therapy. She is a longtime member of the JournalSpeak community and an admin of the Support Circle, where she enthusiastically walks beside those who are also dedicated to their own healing. She can also be found on social media and in her newsletter. You can find her at JustineMindBodyOT.com. 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem inside one’s body and hearing about a dark prognosis from a physician can really rock your world. After a childhood of people pleasing and overcaring for those around her, Lisa was overflowing with big feelings and the vestiges of stored trauma. 

I have had the privilege of being with Lisa for years in community and at our June OMEGA retreats in New York, and she has an amazing story to tell. Join us for a triumphant and joyful conversation about pain, fear, community, and ultimately a chronic pain-free life. I’m excited to share it with you. XOOX n.

Learn how to JournalSpeak:

➡️ LEARN HOW: https://tinyurl.com/2ph33u2s

For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course  ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book  ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with

➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v 

SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx 

LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux 

Podcast music by the beautiful and talented Danielle Furst: @musicfurst 

Learn more about your ad choices. Visit podcastchoices.com/adchoices