Meet the Chuckling Goat girls - Shann Jones and her two grown-up daughters, Elen and Ceris. The girls chat about how Chuckling Goat got started, and give hints, tips and recipes that they use to keep their own families gut-healthy and happy.

Carrot Cake Porridge - serves 3

Ingredients:

450ml goats, oat or unsweetened almond milk

150g rolled oats

90g grated carrot

Large pinch of cinnamon (to your liking)

Handful of sultanas/raisins

1 small ripe banana, mashed

Method:

Add all ingredients (except the banana) to a pan and simmer on a gentle heat, stirring often.

Once your porridge has thickened nicely, you can add the mashed banana to sweeten - Isabella loves this - then top with more raisins/sultanas, a dusting of cinnamon and finely chopped walnuts (for Mum, Dad and children that are old enough).