Gut Health & Happiness

Listen to Dr Amir Khan in his interview with Talking Health Network discuss the benefits of Chuckling Goat's gut health products.

Ever wondered about the personalities behind the business? Welsh farmer Rich, Co-founder and Co-Director of Chuckling Goat, gets lured off his tractor and into the office for a rare chat about his insights and passions. Get a feel for the man who started it all.

In this episode the Chuckling Goat Girls discuss all-natural techniques and tips to get a restful night's sleep, so you can feel fully recharged in the morning!

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The Chuckling Goat Girls discuss the importance of eating complex carbs for gut health. They also discuss the secret ingredient you can add to your Gut Health Smoothie to drive natural weight loss for summer!

In this episode, Shann, Ceris and Elly talk about how easy it is to get knocked sideways by cravings! The Chucking Goat Girls share their favourite techniques and healthy snack ideas for getting on top of your unhealthy cravings and helping your family do the same.

Shann, Elen and Ceris dive into the wonderful world of probiotics - what's the difference between a probiotic and a prebiotic, and why it matters to your family's gut health. Answers, tips, hacks and recipes.

Introduction to kefir - what is it, how should you take it and what should you eat, in order to maximise its benefits. Shann, Elen and Ceris answer customer questions and share recipes.

Meet the Chuckling Goat girls - Shann Jones and her two grown-up daughters, Elen and Ceris. The girls chat about how Chuckling Goat got started, and give hints, tips and recipes that they use to keep their own families gut-healthy and happy.

Carrot Cake Porridge - serves 3

Ingredients:

450ml goats, oat or unsweetened almond milk

150g rolled oats

90g grated carrot

Large pinch of cinnamon (to your liking)

Handful of sultanas/raisins

1 small ripe banana, mashed

Method:

Add all ingredients (except the banana) to a pan and simmer on a gentle heat, stirring often.

Once your porridge has thickened nicely, you can add the mashed banana to sweeten - Isabella loves this - then top with more raisins/sultanas, a dusting of cinnamon and finely chopped walnuts (for Mum, Dad and children that are old enough).