In this episode, I talk to my Canadian friend Mariah who I met seven years ago in Thessaloniki, Greece. She's a no-nonsense kinda gal, so the perfect person to tell you what you need to do to live your best life and not take any crap. I will also tell you how the Badass Female Podcast came into fruition, what experiences made me question if I'm living my best life and what steps I took to cut the crap out of my life and be more badass. This podcast is just two girlfriends catching up on old times and putting the world to rights - we're actually kinda funny too! I hope what we speak about resonates with you in some way. If it does, why not DM us on Instagram at "badass_female_irl"? If you have experienced any specific wake-up call moments in your life when you realised that you're not happy/not living your life to the fullest/ just coasting along, we'd love to hear them! 

Music in this podcast is provided by Epidemic Sound.

Host: Kristina Freeman

Guest: Mariah Palmer

Connect: Follow us on Instagram at "badass_female_irl" and subscribe to our YouTube Channel at, you got it, "Badass Female" so you can listen to the podcast there too.

Thanks for listening, and for those of you who read this entire description, don't forget that you are a badass female who can achieve anything - you go girl!