My guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair. Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Uber, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Rachael Ray, The Doctors as well as countless publications!

https://www.instagram.com/jenncassetta/

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https://jennifercassetta.com 

Here is what Jenn and I discussed on this episode:

• What she offers in her book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo
• The "Aha" moment she had through her mom
• Time she felt life was unfair 
• The impact of 9/11 on her life & survivor's guilt
• How the dojo became her sanctuary
• How to channel and process feelings of unfairness
• Learning to "embrace the suck"
• The different belts and what they mean spiritually and philosophically 
• Where and why Jenn sees people struggling with embracing the suck 
• Different therapy methods to release feelings
• 3 pieces of advice Jenn would give for people to get through this period of life that feels unfair and how to start finding joy through it

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