How to Find Joy

This “didn’t-see-that-coming” finale isn’t just an ending... it’s a beginning. June invites listeners into the honest transition she’s moving through as a mother, a creator, and a human who refuses to perform perfection anymore. She shares the deeper truth behind her next chapter and how choosing joy sometimes means choosing the scary thing.

Inside this episode, listeners will:

• Hear what it sounds like to follow intuition even when it disrupts the plan
• Learn how to recognize when an old version of you has reached its natural end
• Feel encouraged to step into creativity, visibility, and authenticity on their own terms
• Get a reminder that joy often expands when we stop forcing and start listening
• Understand why “messy middle” moments are often the real breakthroughs

It’s an inspiring, full-circle moment and a powerful sendoff to the season!

LINKS MENTIONED:

Carrie On Podcast on Youtube

June's Substack

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection.

Takeaways:

• Hypervigilance can drain joy and create anxiety.
• It's important to recognize patterns of hypervigilance.
• Creating space can help interrupt hypervigilance.
• Returning to oneself is key to reclaiming joy.
• Hypervigilance often stems from a desire to feel safe.
• You are not alone in experiencing hypervigilance.
• Mindfulness and grounding techniques can be beneficial.
• Self-awareness is crucial in managing hypervigilance.
• Joy is possible even in social situations.
• Resources are available for those seeking support.

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

In this episode, host June Suepunpuck shares her personal journey to motherhood at the age of 40, reflecting on the societal pressures surrounding timelines for women. She discusses the importance of self-discovery, emotional healing, and the growth she experienced before becoming a parent. June emphasizes the strength gained through her experiences and the tools she developed to navigate the challenges of motherhood. She offers her top 5 reasons why she was glad her timeline to becoming a mom ended up "later" in life. 

Takeaways

• This episode is dedicated to those feeling behind in life.
• Motherhood is a personal journey, not a checklist.
• Knowing oneself is crucial before becoming a parent.
• Healing from past traumas can prepare you for parenthood.
• Age can bring strength and resilience in motherhood.
• Relationships can deepen through the challenges of parenting.
• Having tools for emotional support is essential in motherhood.
• Vulnerability is a sign of strength, not weakness.
• It's okay to ask for help during challenging times.
• Living life on your own terms leads to true joy.

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complexities of rest and productivity, sharing her personal struggles with finding joy amidst a busy life. She discusses the societal pressures that equate self-worth with productivity and the importance of rediscovering joy in simple, unproductive moments. Through her reflections, June encourages listeners to rethink their relationship with rest and to embrace the joy that exists in being present.

Takeaways

• Rest can feel unsafe for those who are used to being productive.
• The cycle of burnout often leads to a craving for productivity.
• Joy can be found in simple, unproductive moments.
• Self-worth should not be tied to productivity.
• Resting can sometimes feel like losing control.
• Finding joy requires learning to be present without achieving.
• The hustle culture can diminish our ability to enjoy life.
• Moments of joy often come from personal connections, not achievements.
• Rethinking rest can lead to a healthier mindset.
• Joy is about giving space for our true selves to breathe.

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

What happens when the very traits you’re praised for turn into the compulsions that drain your energy and block your joy? In this episode, host June Suepunpuck shares her postpartum breakthrough, why logic and control can’t save us, and how overfunctioning at home or work slowly steals joy. Through personal stories, recovery insights, and a gentle challenge, June invites you to notice your own compulsive patterns and experiment with one small boundary that can bring more ease, laughter, and joy back into your life.

Takeaways:

• The importance of seeking support during challenging times.
• Control and logic can sometimes hinder our ability to find joy.
• Recognizing compulsive behaviors is crucial for personal growth.
• Setting boundaries is essential for maintaining joy and energy.
• Joy is a fleeting feeling that requires openness and spontaneity.
• Over-functioning can lead to burnout and joy deprivation.
• Asking for help is a sign of strength, not weakness.
• Parenting can amplify compulsive behaviors and the need for control.
• Finding joy involves letting go of perfectionism and embracing messiness.
• Small shifts in behavior can lead to significant changes in joy. 

Things Referenced:

If you'd like to join the Joy Rebellion community and leave a comment about this episode click here. 

Codependents Anonymous

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the importance of acknowledging and processing heavy emotions in order to reclaim joy. She shares her personal struggles and emphasizes that joy is essential, especially during difficult times. The episode includes a guided breathing exercise aimed at helping listeners connect with their feelings and release emotional burdens. June also introduces the concept of the 'joy rebellion,' encouraging listeners to embrace their emotions and find empowerment even in challenging circumstances.

Takeaways

• Joy matters more now than ever.
• We cannot avoid or repress our feelings.
• When we avoid these feelings, they trap us.
• The release of feelings creates space for joy.
• Breathing exercises can help honor our feelings.
• Emotions need space to move and be expressed.
• We choose to feel and breathe through the mess.
• Empowerment comes from acknowledging our emotions.
• The joy rebellion is about not waiting for perfection.
• Community support is vital in finding joy.

Things Referenced

Join the Joy Rebellion community and leave a comment about this episode here.

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

Summary 

What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay between joy and grief, particularly in the context of motherhood and intrusive thoughts. She shares her personal experiences of navigating intense emotions after the birth of her child, including the challenges of postpartum life and the fear of losing loved ones. 

June emphasizes the importance of acknowledging and embracing both joy and grief, advocating for a 'joy rebellion' where individuals allow themselves to feel joy even amidst difficult circumstances. Through vulnerability and connection, she encourages listeners to confront their own intrusive thoughts and find compassion for themselves in their messy journeys.

Takeaways

Joy can coexist with grief and difficult emotions.
Intrusive thoughts are common, especially postpartum.
Vulnerability allows for deeper connections and healing.
Naming intrusive thoughts can lessen their power.
Finding joy is a rebellious act against grief.
Compassion for oneself is crucial in healing.
Sharing experiences can foster community and support.
It's okay to feel overwhelmed and seek help.
Life is a balance of joy and sorrow.
Embracing the messiness of life is part of being human.

Things Referenced

Read the original Substack post here

Listen to "How to Find Joy Before You Die with Jodi Wellman"

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

In this episode of How to Find Joy, host June Suepunpuck returns after a year she never could have planned. What was meant to be a short break after Season 1 turned into a year of upheaval, reinvention, and unexpected firsts.

Season 1 was filled with expert interviews and practical tips for finding joy through grief and life’s biggest challenges. It was created for those who want the step-by-step formulas and to hear the end results.

On the other hand, Season 2 is for anyone currently in the messy middle... feeling stuck, starting over, or unsure about who they are right now. Instead of only sharing polished “after” stories, June shows up in real time to explore what’s messy, what’s grounding, and what’s actually helping her stay joyful (or at least human) through identity shifts, motherhood, and the not-so-shiny parts of rebuilding a life.

If you’re craving honest conversations, small sparks of inspiration, and proof you don’t have to have it all figured out to move forward, this season is for you. 

New episodes drop every other Monday, so hit follow and join the journey!

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect:

• Numerous heartfelt thanks from June 
• What to expect for season 2
• When the podcast will return
• What the top 5 guest podcast episodes were
• What the top 3 Just June episodes were
• Who YOU are as a How to Find Joy podcast listener
• Donations are now being accepted for the show
• Where to connect with June for more joy while season 2 is recorded 
• Youtube videos of How to Find Joy podcast coming soon!

TO DONATE TO HOW TO FIND JOY PODCAST:
https://www.joyguidejune.com/donate

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

THIS EPISODE IS FOR:

• anyone who has gone through or is currently going through a tragic event
• anyone seeking advice on how to heal through a tragedy
• anyone who wants to know how to support a loved one through a tragedy
• anyone who wants an inspiring perspective about life during the lowest of times

OUR GUEST: NAKITA REED
Nakita Reed is an Associate at Quinn Evans and an award-winning architect with experience in the rehabilitation and adaptive reuse of historic buildings, with a focus on sustainable strategies in design and construction.  She has a Master of Architecture and a Master of Science in Historic Preservation from the University of Pennsylvania and a Bachelor of Science in Architecture from the University of Virginia. She is a registered architect, a LEED®-Accredited Professional, and a certified Passive House Consultant.

She serves on the board of the Baltimore Architecture Foundation and is a co-chair of the Zero Net Carbon Collaboration for Existing and Heritage Buildings (ZNCC). She is also the host of Tangible Remnants, a podcast for lovers of existing buildings that explores the intersection of architecture, preservation, sustainability, race & gender.

HOW TO CONNECT WITH NAKITA:
Podcast "Tangible Remnants"
Website
Instagram @tangible remnants
Facebook @tangible remnants

JUNE & NAKITA TALKED ABOUT:

• The shocking story of how Nakita found out about the tragic event that killed her 3 family members (her father, step mother, and step mother's sister) and the trial that ensued 
• How she handled the tragic news 
• What she had to go through (from logistics to emotions) because of the tragedy
• The hardship of carrying the burden of an all-consuming grief
• The best description of grief 
• The pain of letting go and the timeline to create closure
• What happened in the trial and finding closure through the justice system when it does not feel fair
• "It was always going to happen" / coincidences that can't be ignored
• Normalizing the ebb and flow of grief 
• How to support someone and hold space for people going through a tragedy and what NOT to do 
• The toxicity of "don't cry" "it will be ok"
• How to find acceptance through tragedy
• The hardship of receiving an inheritance
• Learning to be normal even if that feels like betrayal 
• 3 tips for anyone trying to find joy through a tragedy 
• What Nakita's father would have said about life and living 

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CONNECT WITH JOY GUIDE JUNE!
 

Website: Here you'll always find the latest news, events, and offerings 

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy