In this episode, we are going to jump right in! I will take you through a simple 5-minute guided meditation where you will use the power of your thoughts and breath to calm yourself down and activate your inner-healer.

In this episode, we are going to jump right in! I will take you through a simple 5-minute guided meditation where you will use the power of your thoughts and breath to calm yourself down and activate your inner-healer.

1. I Am Calm: 5-Minute Exercise

Welcome to Calm &amp; Brave in a Chaotic World. I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts for the past 20 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it! Bella xo

Health & Fitness

Mental Health

Welcome to Calm & Brave in a Chaotic World. I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts for the past 20 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it! Bella xo

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1. I Am Calm: 5-Minute Exercise

1. I Am Calm: 5-Minute Exercise