In Part 3 of this series, we will explore Conditional Love vs Unconditional Love for yourself. If you love yourself conditionally, your inner foundation becomes shaky. Instead of having love at your core (the feeling that you have your own back no matter what), your inner-critic steps in and makes every challenge far more painful than it needs to be.

In today’s episode, we explore the transformative power of Fierce Unconditional Love— the kind of love that loves you through your fear, pain and growth. You’ll learn how to love yourself not only when life feels overwhelming, but also when you expand into new levels of yourself.

I’ll walk you through a practical exercise to help you evolve beyond the human default of self-criticism and self-rejection, and into a secure and supportive attachment with yourself rooted in wisdom, love and encouragement.

To truly anchor Unconditional Love, devote yourself to a 30-day challenge. It’s a powerful way to embody the practice and experience the profound ripple effects that unfold from it.

To learn more about my group coaching please go to: https://evolutionarydependency.com/

In our chaotic and challenging world, being able to have a safe, secure place within yourself is life-changing. A core foundation of this is having a fierce, unconditional love for yourself on the deepest level. (And not in an airy-fairy way. I’m speaking of an unconditional love for yourself on the deepest level—including the parts you like and the parts you don’t like about yourself.) In this 3-part series, we begin with how to connect to the state of Unconditional Love that is always within you and always available to you.

In Part 2, we will focus on feeling love at the same time you are experiencing challenging emotions like worry, sadness, anger, grief, loneliness, disappointment, heart break, overwhelm, etc.

To learn more about Bella's group coaching please go to: https://evolutionarydependency.com/

In our chaotic and challenging world, being able to have a safe, secure place within yourself is life-changing. A core foundation of this is having a fierce, unconditional love for yourself on the deepest level. (And not in an airy-fairy way. I’m speaking of an unconditional love for yourself on the deepest level—including the parts you like and the parts you don’t like about yourself.) In this 3-part series, we begin with how to connect to the state of Unconditional Love that is always within you and always available to you.

In this episode, we are going to jump right in! I will take you through a simple 5-minute guided meditation where you will use the power of your thoughts and breath to calm yourself down and activate your inner-healer.

In this episode, we are going to jump right in! I will take you through a simple 5-minute guided meditation where you will use the power of your thoughts and breath to calm yourself down and activate your inner healer.