You have just tuned in to one of our live guided meditations from Instagram.

We wanted to share the Instagram live guided meditations with you for free- so that you can become familiar with the meditation that we deliver and create calmness in your daily life. Don’t worry if you have not meditated with us before, you do not need any prior knowledge with meditation to be able to follow.

In short, it is a visual meditation that is woven together by a series of sceneries in a sequence that will lead you to a meditative place. We would highly recommend that you stay for the whole session. Before the meditation begins, remember to turn your phone on silent and find a comfortable position that you can hold for about 20 minutes.

You can support us by sharing the meditation on your social media channels and become a friend of Reflekt on Patreon.