On Reflekt: The Podcast | In Conversation this week, I spoke to Anthony about men’s mental health, acupuncture, and many other topics.

Tony is a former Metropolitan Police officer. He suffered a lot of problems with depression and anxiety during his service and these experiences motivated him to start an internal support group to raise awareness of mental health and facilitate better peer to peer communication. After leaving the force in 2011 he requalified as a traditional acupuncturist and set up a clinical practise in Cambridgeshire. He continued to pursue his passion for improving the lives of those affected by poor mental health and in 2017 founded a community interest company called Talking FreELY to carry on on the work he started in the Metropolitan Police. He now works regularly with schools, communities and businesses and has wider ambitions to improve the culture and conversation on mental health.

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

On Reflekt: The Podcast | In Conversation this week, I spoke to Lucy about why she got into coaching the first place and The THinking Environment.

Lucy Gourlay is a Transformational Life Coach and a certified Time to Think Coach. Lucy is driven to help and support others, inspiring confidence in everyone she works with to create positive change in an uncertain and volatile world. Lucy has a wealth of life experience and works with people in a collaborative way whether is it personal, professional or a global dilemma. If you’d like to know more about Lucy you can find her at LucyGourlay.com

You can now book your discovery session for one to one spiritual development and one to one wellbeing coaching by going to calendly.com/reflekt

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

In this episode of Tor’s Meditations, I will be sharing my thoughts on enjoying the process.

You can now book your discovery session for one to one spiritual development and one to one wellbeing coaching by going to calendly.com/reflekt

On this episode of In Conversation, I am talking to Coach Katie Reay about building Empathy.

In this episode of Tor’s Meditations, I will be sharing my values and some thinking around them.

On this episode of In Conversation, I am talking to Chris Cummings who is on a global mission to create workplaces where employees thrive. He is CEO of Sonas Group, organisers of the global series of Wellbeing @ Work Summits and global workplace community The Wellbeing @ Work Hub. Chris is also Co-Founder of The InsideOut Awards and is an advisor to organisations with purpose around the world.

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

Lastly, you can now book your discovery session for one to one spiritual development and one to one wellbeing coaching by going to calendly.com/reflekt

In this episode of Tor’s Meditations, I will be sharing my thoughts wellbeing during lockdown 2.0 and how I will stay healthy and well.

You can now book your discovery session for one to one spiritual development and one to one wellbeing coaching by going to calendly.com/reflekt

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

On this episode of In Conversation, I am talking to Rich Goddard about the intersection between technology, business and mental health.

Rich is the Editor of the Monday State of Mind newsletter - a weekly update of news, tech, tools and tips for maintaining mental wellbeing, in life, work and society. His background cuts across marketing, tech and the creative industries, where he's split his career between working with corporate brands and entrepreneurs - initially in marketing and branding but, over time, into coaching and helping people and organisations to better understand and maintain their mental health.

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

Lastly, you can now book your discovery session for one to one spiritual development and wellbeing coaching by going to calendly.com/reflekt

In this episode of Tor’s Meditations, I will be sharing my thoughts on spirituality.

You can now book your free discovery session for one to one spiritual development and one to one wellbeing coaching by going to calendly.com/reflekt

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

On Reflekt: The Podcast | In Conversation this week, I spoke to Jasmine Shah about inVisible Visible, Mindreaders, fear, vulnerability, and storytelling.

Jasmine Shah is the Founder of MindReaders and co-founder of InvisibleVisible. She is passionate about using storytelling to build communities where people can openly discuss the mind and how it intersects with different layers of our identity.

From 9-5 you can find her designing and facilitating events to help organisations create the space for open conversation, debate and ideation using a variety of creative techniques.

Her experience of burnout and having to take sick-leave back in 2018 led her towards books and attending community events about mental health, as a way to help her understand what was happening. This led to the creation of MindReaders, where today, she invites people to discuss different books and podcasts, focused on the mind to help normalise the conversation and increase awareness.

You can now book your discovery session for one to one spiritual development and wellbeing coaching by going to calendly.com/reflekt