On this episode, we are going to be talking coach Marta Lesina. I met her very early on in my CrossFit journey and she was instrumental in transforming my mindset around food. Before I met her, I was always eating for aesthetics, whilst she got me to eat for performance.

Marta’s enthusiasm for health shines through everything that she does and that led her to pursue a Bachelors degree in Psychology. Afterwards, she decided that she wanted to apply that in the fitness industry which is when she got her CrossFit Level one and two qualifications and made coaching CrossFit her fulltime job. Shortly after starting CrossFit, she understood how important the role of nutrition, which led her to get her Precision Nutrition Level 1 certification.

Her passion moving forward is to help people build a true connection between exercise, food and activities of daily living.

You can support us by sharing the episode on your social media channels and become a friend of Reflekt on Patreon.

Remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session.

On this episode, we are going to be talking to a very special person to me about why meditation matters right now and visual meditation. Her name is Ines Nicholsen and she is my spiritual and meditation teacher. Her skillset reaches far beyond teaching meditation; she is also a hypnotherapist and development medium with over 40 years of experience in the field. Her wisdom reaches far beyond the physical realm and has been instrumental in helping me develop my own sense of self.

After you have listened to the podcast and if there are any questions you have Ines and me for future episodes, please send them to us on our Instagram @rflekt or email me on [email protected]

You have just tuned in to one of our live guided meditations from Instagram.

We wanted to share the Instagram live guided meditations with you for free- so that you can become familiar with the meditation that we deliver and create calmness in your daily life. Don’t worry if you have not meditated with us before, you do not need any prior knowledge with meditation to be able to follow.

In short, it is a visual meditation that is woven together by a series of sceneries in a sequence that will lead you to a meditative place. We would highly recommend that you stay for the whole session. Before the meditation begins, remember to turn your phone on silent and find a comfortable position that you can hold for about 20 minutes.

You can support us by sharing the meditation on your social media channels and become a friend of Reflekt on Patreon.

Collectively, we are going through a new experience that we are all doing our best attempt at making sense of. In this episode of In Conversation, I speak to Arielle Carrara, a life purpose and career coach about how to practice non-judgement and why that may be helpful at this time.

In this first episode, we will share the purpose of starting the podcast, introduce the host, Tor, and we will end on some initial thoughts on calmness.