Reflekt: The Podcast

In this episode of Tor’s Meditations, I will be sharing my thoughts on personal growth, why we people we should be intentional about it and some of my journey.

On this episode of In Conversation, I am talking to Coach Katie Reay about acceptance.

Katie is a wellbeing coach, and on a journey to learning what it is, that leads us to a happy life. Katie gathers wisdom from various fields and thinkers, bringing together insights from intuitive and holistic schools of wellness on top of a foundation of psychological science.

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

In this episode of Tor’s Meditations, I will be sharing my thoughts on self-discipline and self-accountability. I am choosing to bundle them together since I think they are closely connected. I will look at them through the lens of wanting to become the best version of ourselves, whatever that may mean to you.

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

On this episode, we are going to be talking to Sharon Aneja about Trauma and resilience.

Sharona optimal performance coach, trauma-informed resilience expert and Positive business, psychology practitioner. She is the founder of Humanity Works Consultancy. They are on a mission to put humanity and positivity at the heart of the workplace so that everyone can thrive. She uses data, humanity and learned optimism to transform company culture and increase productivity and collective resilience.

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

On this episode, I talk about showing compassion in times of uncertainty.

On this episode of In Conversation, Coach Katie Reay is back to talk to me about self-talk. For those of you who have not listened to an episode with Coach Katie before. Katie is a wellbeing coach, and on a journey to learning what it is, that leads us to a happy life. Katie gathers wisdom from various fields and thinkers, bringing together insights from intuitive and holistic schools of wellness on top of a foundation of psychological science. Katie and I have been working together for nearly a year and had many conversations regarding self-development. She has an incredible ability to string words together that just makes sense to me.

You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.

On this episode, we are going to be talking all things financial wellbeing with “Tari who is in the business of Financial Education - She works with organisations looking to educate and empower their employees, helping them to realise their financial goals and increase the business bottom-line through reduction in negative work behaviours.

Leading the Morrinson Wealth Wellbeing Team since 2018, she is a strong advocate for developing a positive culture around financial wellbeing and driving impactful change in employee engagement. “

You can support us by sharing the episode on your social media channels and remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session.

On this episode, Coach Katie Reay is back to talk to me about what socialisation is.

Katie is a wellbeing coach, and on a journey to learning what it is that leads us to a happy life. Katie gathers wisdom from various fields and thinkers, bringing together insights from intuitive and holistic schools of wellness on top of a foundation of psychological science.

You can support us by sharing the episode on your social media channels and remember you can always find us on @reflekt.co, @tornjamo and you can email me on [email protected] to get in touch.

On this episode, we are going to be talking to Khalil Rener who is the Founder and Director at Rener Wellbeing. He graduated from Loughborough University with a BSc in Sport and Exercise Science and an MSc in Sport Management. He has over 10 years of coaching and consulting experience from coaching in Leicester Tigers Community Team through to working with executives across the world, including in the Education sector. He is very passionate about making people happier and healthier by supporting them to improve their holistic wellbeing, in-line with Rener Wellbeing’s four pillars, focusing on: mental health, physical activity, sleep, and nutrition.

We discussed men’s mental health, leaders barriers to look after their wellbeing and the future of the wellbeing space.