Reflekt: The Podcast

On this episode, Coach Katie Reay is back to talk to me about what boundaries are and how to set them. For those of you who did not listen to our episode on self-awareness and authenticity. Katie is a wellbeing coach, and on a journey to learning what it is that leads us to a happy life. Katie gathers wisdom from various fields and thinkers, bringing together insights from intuitive and holistic schools of wellness on top of a foundation of psychological science. Katie and I have been working together for nearly a year and had many conversations regarding self-development. She has an incredible ability to string words together that just makes sense to me. 

You can support us by sharing the episode on your social media channels and become a friend of Reflekt on Patreon. 

Remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session. 

On this episode, Coach Katie Reay is back to talk to me about values, what they are and what they are not. For those of you who have not listened to an episode with Katie before. Katie Katie is a wellbeing coach, and on a journey to learning what it is, that leads us to a happy life. Katie gathers wisdom from various fields and thinkers, bringing together insights from intuitive and holistic schools of wellness on top of a foundation of psychological science. Katie and I have been working together for nearly a year and had many conversations regarding self-development. She has an incredible ability to string words together that just makes sense to me. 

You can support us by sharing the episode on your social media channels.

Remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session. 

On this episode, I am speaking Claire about the power of communities and why they are so important right now. Towards the end of of the podcast we begin venturing into the future of work with a focus on the role of leadership. 

Claire comes from a background in technology, creativity and innovation, with people always at the heart of it.

As an accomplished leader, she has twenty years of experience in startups, tech, consultancies, and creative agencies, working in partnership with C-suite and Senior HR/L&D Leaders of FTSE 100 companies. In the last few years founded her own business; Imagine Beyond and co-founded We Are Powerful Creators.

Claire is deeply passionate about learning and understanding how things work — and loves to uncover new insights in psychology, neuroscience, culture and technology, sharing her knowledge to empower others, as a speaker, panellist and moderator. 

Claire is a non-exec director for an Insurtech startup and is motivated by helping business and people achieve their highest potential. Mentoring and coaching Women in Tech, MBA students at London Business School and young entrepreneurs at the Year Here 2020 programme to address inequality.

You can support us by sharing the episode on your social media channels.

Remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session. 

On today’s episode, Coach Arielle is back to talk to me about purpose and how having a purpose may benefit you in your life. To remind our new listeners, Arielle is Life Purpose and Career Coach working with clients around the world. A big thing she focuses on with her clients is getting to the root of everything in their career, which is who they truly are at their core and what their purpose is in life, so they can find the most fulfilling career path for them.

You can support us by sharing the episode on your social media channels.

Remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session.

On this episode we are continuing the conversation with Katie on Self-Awareness and Authenticity. If you did not listen to the first part, we recommend that you do that first.

You can support us by sharing the episode on your social media channels and become a friend of Reflekt on Patreon.

Remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session.