Reflekt: The Podcast

Reflekt: The Podcast

By Tor NjamoHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Reflekt: The Podcast episodes

  • 32. Tor's Meditations | You already have all the answers
    In this episode of Tor’s Meditations, I will be sharing my thoughts on that you already have all the answers for how to live your life well, all you need to do is listen.
    You can now book your free discovery session for one to one spiritual development and one to one wellbeing coaching by going to calendly.com/reflekt
    You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.
    6 min
  • 31. In conversation | Men's Mental Health with Charlie Hoare
    On this episode of In Conversation, we are going to be talking to Charlie Hoare about Men’s Mental Health
    Charlie Hoare is an author, entrepreneur and life coach. Personal experience of depression and anxiety led him to write ‘MAN DOWN: A Man’s Guide to Mental Health’, which was published in March. He co-founded TÅPPED birch water having worked for Innocent Drinks, Air Asia and start ups in London, Hong Kong and Malaysia, from where he cycled the 10,000 miles home (perhaps ironically for mental health charity SANE!). He has a MSc in Applied Positive Psychology and Coaching Psychology.
    You can now book your discovery session for one to one spiritual development and wellbeing coaching by going to calendly.com/reflekt
    48 min
  • 29. In conversation | Anxiety Empire with Zoë Hough
    On this episode, we are going to be talking to Zoë Hough who is the Founder, Creative Director and Editor-in-chief of Anxiety Empire magazine. They live with anxiety, depression, and a sweet whippet called Noodle.
    We talked about meditation, role models in the media, mental health and many other inspiring topics. ⁠
    My spiritual development and wellbeing coaching programme are now officially open - check out my Instagram for more information.
    43 min
  • 27. In conversation | Race and wellbeing with Hayley Bennett and Carly Binger

    On this episode of In Conversation, I am going to be talking to Carly Binger and Hayley Bennett about race and wellbeing.

    I am incredibly grateful for both of them taking the time to talk to me about the intersection between race and wellbeing, intergenerational trauma, their experience of racism and how to do anti-racism work as white folk. 

    Hayley Bennett is a multi-award-winning Diversity and Inclusion Consultant and equality campaigner. Hayley has been providing advice and consultancy to some of the world’s largest employers and global brands. She partners with businesses, sport organisations and charities to improve gender equality, race equality and wellbeing. Hayley is also the co founder of Nutmegs, a football community for women and non-binary people of colour.

    Carly is a qualified and registered Drama and Movement Therapist, Corporate Wellbeing Consultant, Coach and Qualified Yoga Teacher. Registered as a Health and Care Professional since 2008 with the HCPC.

    She brings with her a wealth of over 17 years experience in the wellbeing sector, including project management, consultancy and delivery of frontline mental health and clinical services in the business, charitable and educational sectors.

    Her passion and dedication to wellbeing includes a demonstrable track record of managing a portfolio of businesses, bespoke design and delivery of wellbeing training programmes, project management and facilitation of coaching/therapy projects, line management and case management of clinical professionals.

    1 hr 5 min
  • 25. In Conversation | Mental health with Amy Mckeown
    On this episode of In Conversation, I am speaking to Amy McKeown about mental health and all its different facets
    Amy McKeown who is an award-winning health, mental health and wellbeing consultant. She coaches organisations of all sizes to build strategies that are both innovative and measurable, whilst providing unique expertise in implementing said strategies. Amy is also a respected thought-leader within her field, sharing her advice regularly on LinkedIn and at speaker events such as Mad World.
    You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.
    47 min
  • 23. In Conversation | Sustainable Leadership with Charlotte Wiseman
    On this episode of in conversation, I am talking to Charlotte Wiseman about Sustainable Leadership.
    Charlotte Wiseman is a positive organisational psychology consultant and trainer known for her pioneering work in the field of mental fitness.
    Building upon a scientific foundation, she combines her pioneering research with her personal experience to embed wellbeing into the culture of organisations – enhancing engagement, reducing burnout and improving staff retention.
    It was her own journey overcoming chronic stress, anxiety and depression that first led her to explore applied positive psychology in 2009. The changes she experienced were so inspiring that she left her long-standing career in the fashion industry to pursue an MSc in Applied Positive Psychology and Coaching Psychology and Mental Health First Aid Trainer qualifications.
    You can support the show by sharing the episode on your social media channels and remember you can always find me on Instagram @reflekt.co, and you can email me on [email protected] to get in touch.
    51 min

About Reflekt: The Podcast

From the publisher's feed

A podcast about different well-being practices, in particular focusing on meditation. On the podcast, there will be several series running alongside each other covering different aspects of health and…