On this episode, we are going to be talking to Zoë Hough who is the Founder, Creative Director and Editor-in-chief of Anxiety Empire magazine. They live with anxiety, depression, and a sweet whippet called Noodle.

We talked about meditation, role models in the media, mental health and many other inspiring topics. ⁠

My spiritual development and wellbeing coaching programme are now officially open - check out my Instagram for more information.