On this episode, Coach Katie Reay is back to talk to me about what boundaries are and how to set them. For those of you who did not listen to our episode on self-awareness and authenticity. Katie is a wellbeing coach, and on a journey to learning what it is that leads us to a happy life. Katie gathers wisdom from various fields and thinkers, bringing together insights from intuitive and holistic schools of wellness on top of a foundation of psychological science. Katie and I have been working together for nearly a year and had many conversations regarding self-development. She has an incredible ability to string words together that just makes sense to me. 

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Remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session.