On this episode, we are going to start the conversation about self-awareness and authenticity. We are doing with Katie, who is a wellbeing coach, and on a journey to learning what it is that leads us to a happy life. Katie gathers wisdom from various fields and thinkers, bringing together insights from intuitive and holistic schools of wellness on top of a foundation of psychological science. Katie and I have been working together for nearly a year and had many conversations regarding self-development. She has an incredible ability to string words together that just makes sense to me.

You can support us by sharing the episode on your social media channels and become a friend of Reflekt on Patreon.

Remember you can always find us on @rflekt, @tornjamo and you can email me on [email protected] to book your guided meditation session.