On this episode of In Conversation, Coach Katie Reay is back to talk to me about self-talk. For those of you who have not listened to an episode with Coach Katie before. Katie is a wellbeing coach, and on a journey to learning what it is, that leads us to a happy life. Katie gathers wisdom from various fields and thinkers, bringing together insights from intuitive and holistic schools of wellness on top of a foundation of psychological science. Katie and I have been working together for nearly a year and had many conversations regarding self-development. She has an incredible ability to string words together that just makes sense to me.

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