In this episode, I share my thoughts and ideas around what I do for self-care and to keep well in myself. Please post in the comments below what you think and what you do! ⁠.Remember, you can always reach me on tor@rflekt.co and @reflekt.co on Instagram.

In this episode, I share my thoughts and ideas around what I do for self-care and to keep well in myself. Please post in the comments below what you think and what you do! ⁠. Remember, you can always reach me on tor@rflekt.co and @reflekt.co on Instagram.

In this episode, I share my thoughts and ideas around what I do for self-care and to keep well in myself. Please post in the comments below what you think and what you do! ⁠.Remember, you can always reach me on tor@rflekt.co and @reflekt.co on Instagram.&nbsp;

16. Tor's Meditations | On self-care and self-care practices

A podcast about different well-being practices, in particular focusing on meditation. On the podcast, there will be several series running alongside each other covering different aspects of health and well-being.

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16. Tor's Meditations | On self-care and self-care practices

16. Tor's Meditations | On self-care and self-care practices