On this episode, we are going to be talking to a very special person to me about why meditation matters right now and visual meditation. Her name is Ines Nicholsen and she is my spiritual and meditation teacher. Her skillset reaches far beyond teaching meditation; she is also a hypnotherapist and development medium with over 40 years of experience in the field. Her wisdom reaches far beyond the physical realm and has been instrumental in helping me develop my own sense of self.

After you have listened to the podcast and if there are any questions you have Ines and me for future episodes, please send them to us on our Instagram @rflekt or email me on [email protected]