1 in 4: Talking Mental Health with Abby Lacey & Friends

1 in 4: Talking Mental Health with Abby Lacey & Friends

By 1 in 4 Mental HealthHealth & Fitness
Download on the App Store

1 in 4: Talking Mental Health with Abby Lacey & Friends episodes

  • 1 in 4: Kendall Platt

    On today's 1 in 4, I talk with Kendall Platt. Kendall and I have known each other since the first Mental Health Mates- Reading walk back in May 2019. We bonded over chat of motherhood, anxiety and gardening. Since then Kendall has left her job and is now working, full-time, on her passion project, Adventures with Flowers, so it's great to catch up and share her story here. 

    31 min
  • 1 in 4: Men in Mind

    It's a first on today's 1 in 4 - with not one, but two guests! I'm joined by Leighton Gosai and Muz Brittain from Men in Mind. Men in Mind is a new mental health support group, run by men, for men. Based out of Bosscut Barbers, Portishead, we meet regularly to support men in understanding and bettering their psychological and emotional well-being.

    41 min
  • 1 in 4: Sian Norris

    Today on 1 in 4 I talk to my friend and colleague, Sian Norris. Sian and I have known each other for about 18 months and in the short amount of time have learned a lot about each other, our mental health and love of all things Bryony Gordon!

    29 min
  • 1 in 4: Chris Moriarty
    On today's 1 In 4, I talk to Chris Moriarty. Chris working in marketing and communications, a blogger and a father to 16 week old twins. We talk about his journey, including his blog, Mental Fitness Life and his Mental Fitness Framework, as well as giving up drinking, fertility and the importance of talking.
    Don't forget to follow and leave a review so others can find the podcast!
    41 min
  • 1 in 4: Rachel Rayner
    In this episode of 1 in 4, I talk with Rachel Rayner. Rachel, like me, is a Mental Health Mates Walk Leader. She lives in Bristol and is a keen runner as well as being a wife, mum and sufferer of OCD.
    32 min
  • 1 in 4: Natalie Ganpatsingh
    Welcome to season 2 of 1 in 4 Mental Health podcast. In this episode I'll be talking to Natalie Ganpatsingh. Natalie is a director of Nature Nurture and works with Dr William Bird's company, Intelligent Health, as well as being an artist, mum, keen yogi and canoeist - we have a lot in common!
    21 min
  • 1 in 4: Emily Hale
    In this episode of 1 in 4 I am joined by Emily Hale. Like my previous guest, Charlotte (who actually introduced us), Emily suffers from scoliosis and turned to pilates to compliment her rehab from her spinal surgery. Last year, she started Build & Breathe Pilates to help those not only with fused spines but those suffering from anxiety, having suffered herself.
    23 min
  • 1 in 4: Kevin Waite
    In this episode of 1 in 4 I am joined by Kevin Waite. Diagnosed 5 years ago with Bipolar disorder and after experiencing a lot of problems in his child hood and then having a problem with drink & drugs in his teens, Kev is now a successful business man who practices many forms of therapy in order to help him live with his condition.
    Kev has delivered mental health talks to international companies, including one based in Australia. He's also presented his talks to more local businesses, universities and colleges.
    Kev has a YouTube channel dedicated to sharing how he lives day to day with his condition with the intention to help others and to also help more people understand mental health.
    30 min
  • 1 in 4: Bryony Gordon
    *SPECIAL EDITION*
    In this episode of 1 in 4 I am delighted to be joined by author, journalist and founder of Mental Health Mates, Bryony Gordon.
    Bryony has been a huge influence in everything I've been doing in the last year for mental health and I was thrilled to be able to chat with her about lockdown, how life is at the moment , her new book and of course, her special birthday!
    Please note: this podcast does contain swearing!
    20 min
  • 1 in 4: Anne-Marie Gawen
    In this episode of 1 in 4, I am joined by Anne-Marie Gawen. Anne-Marie and I met a little over a year ago at an Ethical Reading mental health talk, where we hit it off straight away.
    Anne-Marie runs Unlock Your Wellbeing where she delivers, amongst other things, wellbeing, happiness and mental health first aid training to people, personally and in the workplace.
    34 min

About 1 in 4: Talking Mental Health with Abby Lacey & Friends

From the publisher's feed

In this series I’ll be chatting to friends about their mental health how they cope, their support systems, advice they’ve learnt and advice they’d like to pass on.