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1 in 8 Americans never take breaks at work. Even though the average person takes 4 breaks a day! Here's why taking a break will improve your wellness
1 in 8 Americans Never Take Breaks at Work … ..Even Though the Average Person Takes 4 breaks a day!
They looked at the wellness habits of American adults. It uncovered that the ideal length for a break is approximately … 17 minutes.
-During this time, 41 percent of people listen to music
-36 percent eat a meal or snack - with no distractions
-35 percent go for a walk
-34 percent simply sit outside to soak in some fresh air
BREAKS help with your mental health
Photo Courtesy: HealthShots
To subscribe to The Pete McMurray Show Podcast just click here
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By Pete McMurray
5
2727 ratings
1 in 8 Americans Never Take Breaks at Work … ..Even Though the Average Person Takes 4 breaks a day!
They looked at the wellness habits of American adults. It uncovered that the ideal length for a break is approximately … 17 minutes.
-During this time, 41 percent of people listen to music
-36 percent eat a meal or snack - with no distractions
-35 percent go for a walk
-34 percent simply sit outside to soak in some fresh air
BREAKS help with your mental health
Photo Courtesy: HealthShots
To subscribe to The Pete McMurray Show Podcast just click here
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