Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.  
 
Check out my first episode, where I go over 5 mindsets to leave in 2022 and 5 mindsets to aim for instead..

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my first episode, where I go over 5 mindsets to leave in 2022 and 5 mindsets to aim for instead..

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.&nbsp; 
 
Check out my first episode, where I go over 5 mindsets to leave in 2022 and 5 mindsets to aim for instead..

1 | In & Out Mindsets for 2023

After years of jokingly ending my speels to clients and athletes with, "thanks for coming to my Ted Talk", I thought I'd create a space for all of my talks. Here you'll find ways to improve your fitness, food and wellbeing through what I've learned and experienced along the way.

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1 | In & Out Mindsets for 2023

1 | In & Out Mindsets for 2023