Back for another episode, sharing all the things I'd do differently if I could start my fitness journey over again. Lessons for those starting out or even for those on your own journey.

Let me know what you think!

Talk soon,

Bex x

instagram.com/bexattwell

I am back in your ears for 2024 and it feels so good to be here. This first episode is all about my 2024 vision and how I'm setting myself up for an epic year and some tips on how you can too!

instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. 
Check out my sixth episode, where I share my goals for the rest of 2023 and update you all on my personal health journey from the past year.

instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. 
Check out my fifth episode, where I explain 5 (actually 7) signs that you might be under-fuelling.

HOW TO FUEL LINK: https://buy.stripe.com/00g5kC4xRe1CgVi8wO

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www.instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. 
Check out my fourth episode, where I explain 6 scientific concepts that athletes use, what they are, why you need them, and how to incorporate them to help you achieve more!

www.instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. 

Check out my third episode, where I go over why I no longer play by the saying "It's okay to not be okay"!

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Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. 

www.instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.